As for the exercise, I think, the biggest benefit is to thicken the skin, we are the most lack of these young people is thick skin, this is not a derogatory statement, is to be clear about what they are and what they count. To be honest, we are still young, in the community is not important, do not treat yourself as a big shot, put a steady mind, until the time of the flowering of the Phoenix Nirvana, we then enjoy the joy of success. Now it is imperative to put down the body, learn to rise to the occasion, and set the right mindset. We work together!