1. High-fiber foods: such as whole wheat bread, oats, vegetables and fruits, help to promote intestinal peristalsis and improve constipation.
2. Fermented food: such as yogurt, tofu, pickles, etc. These foods contain probiotics, which can help improve the balance of intestinal flora and promote digestion.
3. Lean meat: such as chicken breast and lean beef. These foods are rich in protein, which can provide the nutrients needed by the body, and at the same time, they will not bring too much burden to the stomach.
4. Light food: Avoid too greasy and spicy food, which may irritate the stomach and aggravate the symptoms of indigestion.
5. Adequate water: It is also very important to maintain adequate water intake, because water can help soften feces and make it easier to pass through the intestines.
6. Avoid overeating: Eat seven or eight points full, avoid eating too much at a time, and bring too much burden to the stomach.
The above suggestions are for reference only. If children's dyspeptic symptoms persist, it is recommended to seek medical advice in time and seek the help of professional doctors.