There are many types of fitness diets, and different types need different meals. I started fitness a year ago, and the recipe was given by my personal fitness coach. Later, I consulted you as an expert. Here, I can provide you with several types of diets.

1 ? Five-fat-round fitness and weight-loss plan Special diet plan

Chinese fermented bean curd spinach, preserved eggs mixed with bean curd, and mung bean sprouts cooked with vinegar, half a bowl of rice

Dinner fried fenugreek, dried shrimps cooked with wax gourd, yuba mixed with cucumber, a small bowl of red bean porridge

Two meals of red bean and rice porridge, a refreshing piece of cake (cucumber, carrots, celery and boiled spiced peanuts), cinnamon. Half a bowl of rice

spinach and pig blood bean curd soup for dinner, fried potato shreds, cold cabbage heart,

one cup of milk for breakfast, 1 pieces of egg pancakes (not crispy in the middle)

Chinese bean skin fried with green pepper, cucumber mixed with shredded chicken, mushrooms fried with rapeseed

Dinner garlic mixed with beef sauce, pepper fried with bitter gourd, shredded green vegetable vermicelli soup

At the same time, there are some. No eating 3 hours before going to bed! The sugar you eat at night will all turn into fat and stay in your body, so you should eat dinner as early as possible! 2? You can't just eat a single food for every meal! Lamian Noodles and Gai Rice, a single food, are easy to eat faster, and the nutrition is unbalanced, which is not good for losing weight and needs to be corrected. You need to eat more vegetables in order to maintain a balanced nutrition. 3. Keep your current food intake! Although it is said to be eating and drinking. But don't overeat, chew at least 31 times per bite to stimulate the brain to send a signal of fullness.

2? General fitness diet

1. Breakfast at 8: 11, skim milk 251ml, proper amount of vegetables and fruits, 2 slices of whole wheat bread, 2 pieces of egg whites

2. Extra meals at 11: 11, a banana

3. Lunch at 12: 11, staple food at 211g, meat at 151g, vegetables at 151g, and proper amount of fruits.

5.16: 11 training

6. Taking protein powder (21g animal protein powder, washed with normal temperature milk or water) at 17:31 after training can quickly replenish muscle tissue, repair muscle fibers damaged by training, and make muscle tissue grow after being repaired.

7. Dinner at 18: 31, staple food 211g, meat 211g, vegetables 151g, appropriate amount of fruit

8. Meal at 21:31, one fruit, two pieces of bread, and three egg whites

Body-building food: coarse grain boiled potato, corn oatmeal, apple, orange and peach juice, various vegetables, and bean milk. Everyone likes to eat snacks, but most of the snacks on the market are high in calories, sugar and oil. For example, candy is high in sugar and pigment. For example, melon seeds, peanuts and nuts are high in oil and calories. For example, chocolate is high in sugar and calories. There are almost no high-protein snacks! Now this snack is chicken breast and beef. The first advantage is high protein, low fat and zero sugar. Nutritional ingredients are specially designed for fitness people.

finally, I hope all the bodybuilders can keep fit smoothly and have perfect muscles.