Yes, coix seed and red beans are also staple foods. If you replace rice, you won't get fat if you only eat a bowl the size of normal rice.

per 111 grams of cooked coix seed, the calorie is about 1.23 calories, the total fat is 1.44g of sodium salt, 3mg of carbohydrate, 1.1138g of dietary fiber, 1.11128g of sugar, 2.26g of protein, 111mg of calcium and 1.33mg of iron.

in one hundred grams of cooked red beans, the calories are about 128 calories, the total fat is 1.1g, the polyunsaturated fatty acid is 1.121g, the monounsaturated fatty acid is 1.119g, the sodium salt is 8mg, the total carbohydrate is 24.77g, the dietary fiber is 7.3g, the protein is 7.52g, and the calcium is 1.52g. You don't have to worry about getting fat if you only have more than ten calories.

The benefits of coix seed and red beans can't be replaced by rice.

The special effect of reducing swelling and losing weight of red beans

Red beans are rich in vitamins B1, B2, protein and various minerals, which have the effects of enriching blood, promoting diuresis, reducing swelling and promoting heart activation. Eating more can prevent and treat foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious curve effect.

Job's tears detoxify, slim down and keep young

Job's tears are also called job's tears and job's tears. Coix seed has high nutritional value and is known as "the king of grasses in the world". Coix seed rice is rich in nutrition, which contains various amino acids such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine and other nutrients such as vitamin B1 and carbohydrates, and has the effects of promoting diuresis, eliminating dampness, invigorating spleen, stopping diarrhea, and clearing away heat and toxic materials.

Of course, rice is generally eaten as the staple food, but it is rarely eaten as rice made of barley and red beans, and it is basically porridge to drink. The main component of porridge is water, and the calories of red beans and barley porridge will not exceed 91 calories /111 grams at most. So you don't have to worry about getting fat if you eat rice normally.