Spring is the season of growth. According to scientists, children born in spring will be taller in the future. A study by the World Health Organization also confirmed that children's growth and development have obvious seasonality, with the fastest growth in spring, and the growth rate of height is 2-2.5 times that of autumn. Therefore, no matter how busy parents are, they should also make full use of the growing season in spring, so that their children can get enough sleep, match their children with nutritious meals and let their children grow up smoothly.
In terms of diet, children need enough protein, vitamins and minerals for their growth, and try their best to match the nutrition on the family table and make a reasonable ratio. Here are four dishes to share with you, which are nutritious and delicious, and supplement zinc and calcium to help you grow! Great!
First, stewed potatoes with beef.
Beef has the reputation of "zinc supplement expert". It is a kind of food with high protein and low fat, delicious and popular.
Zinc deficiency in children can lead to slow growth, inattention and even mental retardation. Zinc helps to synthesize protein, promote muscle growth and strengthen the immune system. Beef is rich in iron, which helps to grow. Protein, which is rich in beef, can provide sufficient nutrition for growth. Eating beef regularly to supplement zinc, iron and blood helps to grow muscles, improve immunity and make children less sick.
Potatoes strengthen the spleen and replenish qi, and are rich in nutrition. Protein's structure is very similar to the human body, so it is easily absorbed by the human body, and the utilization rate is almost 100%. Some nutritionists pointed out that "you can get all the nutrients you need by eating potatoes and whole milk every meal".
Let's make beef stewed potatoes.
Ingredients: beef, potato, ginger, onion and star anise.
working methods
1 First, put the beef in a pot and soak it in blood, changing the water two or three times, then cut the beef into cubes, put it in a pot with cold water, turn off the fire after boiling, and wash off the blood and floating foam for later use.
2 Put the beef into the pot, add ginger, onion and star anise, add enough water at one time, add a spoonful of soy sauce and a spoonful of soy sauce, boil it, pour it into a casserole, and simmer for an hour.
Wash two potatoes, peel them and cut them into hob blocks. Wash off the starch on the surface with running water.
When the beef is cooked, take some beef out of the casserole, eat as much as you want, cook it with potatoes, season it with salt and monosodium glutamate, and put it on.
Stewed beef with potatoes is nutritious and delicious, and it is convenient to eat with noodles.
Second, stick bone stewed radish
Bone generally refers to the calf bone of pork. Rich in bone marrow and nutrition. Besides protein, fat and vitamins, pig bones also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly. Bones are often used for stewing soup or making broth. Radish is rich in vitamin C and cellulose. The two stews are nutritious and not greasy, and their taste is refreshing. Adults and children love to drink!
Ingredients: bone, ginger, onion, radish.
working methods
1 Clean the bones in the basin, put them into the pot with cold water, boil them with strong fire, turn off the fire, and wash away the blood and floating foam for later use.
2. Put the bones in a casserole, add ginger slices and onion segments, add enough water at one time, boil over high fire, and simmer for one hour.
3 Wash the white radish, peel it, cut it into hob blocks, put it into the bone, add salt after stewing, add monosodium glutamate, sprinkle with shallots, and take it out of the pot.
Third, steamed hairtail.
Hairtail is rich in protein and contains calcium, phosphorus, iron, iodine, vitamins A and B, etc. And protein belongs to high-quality protein, which can warm stomach, tonify deficiency, strengthen spleen and moisten skin, and can be made for children. For younger children, adults can get fish from bones, and hairtail tastes fresh and full of flavor.
Ingredients hairtail, ginger and onion.
working methods
1 Wash the viscera and black membrane of hairtail, subtract the big thorn from the back, clean it, and cut it into small pieces. The appearance of white phosphorus does not need to be scraped off, and it has a special taste. Add a spoonful of salt and a spoonful of cooking wine to marinate 10 minutes.
2 Spread hairtail flat on the plate, add ginger and onion, pour a spoonful of soy sauce and steam in boiling water for 8 minutes.
Take out the steamed ginger and onion leaves, sprinkle with chopped green onion, pour oil in the pot, and pour it on it after the oil temperature is high.
Undaria pinnatifida egg soup
Undaria pinnatifida is rich in nutrition. It is called smart food and healthy food. Its calcium content is 10 times that of "king of calcium supplementation" milk, and its zinc content is three times that of "expert of zinc supplementation" beef. Its iodine content is also higher than that of kelp, and it is rich in amino acids and crude fiber, which is extremely beneficial to children's bone and intellectual development. In the spring growing season, Undaria pinnatifida can be eaten more.
The simplest way of Undaria pinnatifida is to cook soup with eggs, which is delicious, light and refreshing!
Ingredients Undaria pinnatifida, eggs and shallots.
working methods
1 soak Undaria pinnatifida, clean it, cut it short, boil water in the pot, boil Undaria pinnatifida in boiling water 10 second, and take it out.
2 Pour oil into the pot, add a handful of shallots and stir fry, add Undaria pinnatifida, stir fry quickly, add water to boil, pour the broken egg liquid, add salt after boiling, add monosodium glutamate and put it in a bowl.
These are the four dishes I shared. They are nutritious and delicious. They supplement zinc and calcium to help you grow! Collect it if you like! Finally, I wish you a happy life!