Papaya is known as the "king of all kinds of fruits". Li Shizhen's Compendium of Materia Medica records that papaya is warm and sour, calming the liver and stomach, relaxing muscles and tendons, activating bones and muscles, and lowering blood pressure. Modern medicine has proved that fruit contains papain, chymopapain, carotene and so on. Rich in 17 kinds of amino acids and various nutrient elements; The oleander component contained in it is a compound with the functions of protecting liver, lowering enzymes, resisting inflammation and bacteria, lowering blood fat and so on. The study also found that papaya has the ability to prevent the synthesis of nitrosamines, a carcinogen in human body. The vitamin C content of papaya is 48 times higher than that of apple! Regular consumption has the health-care functions of calming the liver and stomach, relaxing muscles and activating collaterals, softening blood vessels, resisting bacteria, diminishing inflammation, resisting aging, preventing cancer and strengthening the body; It is a kind of fruit treasure with rich nutrition, which is beneficial without harm. As for how to eat it, just like ordinary fruit, cut more than 80% of cooked papaya into several petals, peel it, scrape it clean and cut it into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it. You can also cook soup. The following is how to eat papaya: First, raw materials: a Hawaiian papaya or a Cantonese papaya, white fungus with water, lotus seeds, lilies, longan pulp and a little medlar. Second, production: cut the selected papaya in half and remove the black seeds. Put the prepared materials (washed and filtered to remove water) into papaya gourd ladle respectively. Steam in the cage 15 minutes. Sweet and smooth papaya has a pleasant fragrance; The colloidal elements of tremella are nourishing and refreshing; Lotus seeds are necessary for ancient ladies. Lily has high nutritional value; Rich in starch, protein, fat, carbohydrate, calcium, phosphorus, iron and other minerals, it has a special flavor, which is incomparable to other foods, combined with the nourishing effect of longan meat and medlar; Make this dessert fresh and delicious!