As a Shanghainese, every time I walk down the street, I always see a lot of people in a hurry, eating lunchboxes from roadside stalls or fast-food restaurants, which seems to be a simple but unhealthy way of eating. However, eating well is a must for everyone and an important factor in health.

First of all, eating well is not just about simply filling your stomach, it is also about your health. For example, regular consumption of fried, high-fat, high-calorie foods tends to burden the body and increase the risk of cancer, high blood pressure and other diseases. A moderate and balanced diet, on the other hand, not only provides the body with the nutrients it needs, but also strengthens the body's immunity and maintains good health.

Second, eating well also means we should focus on the hygiene of the dining environment. Last year, the Shanghai Municipal Bureau of Culture and Tourism distributed hygiene quality checklists for the Lunar New Year to dining establishments in all districts of the city and publicized the results on the websites of the district governments, reminding the public to pay attention to hygiene and the environment when choosing a restaurant. Therefore, choosing a restaurant with good hygiene and environment is also a key to eating well.

Finally, healthy eating does not have to be expensive. There are many low-priced healthy eating options in the market, such as fresh fruits, vegetables and soy products, which are generally rich in nutrients such as fiber, vitamins and minerals, and are also relatively affordable. So we don't need to go for fancy Western food or go to upscale restaurants in order to eat healthy.

In short, eating well is very important for everyone. Maintaining healthy eating habits not only strengthens the body's immunity, reduces the risk of disease, and improves the quality of life, but also saves on medical costs and extends our lifespan. Let's eat well and live well from now on!