World No Tobacco Day to quit smoking approach: drink green tea, chewing gum, snacks, salty plums, eat tea plums and then smoke for a long time after you do not want to smoke again
International five-day smoking cessation method is mainly organized scientific implementation of the smoking cessation program. Requirements:
One, drink six to eight glasses of water between meals to promote nicotine out of the body.
Two, take a warm bath every day and shower immediately when you can't resist the urge to smoke.
Three, within five days of quitting smoking, you should have enough rest and live a regular life.
Four, walk outdoors after meals and take deep breaths for 15 to 30 minutes.
Fifth, do not drink stimulating beverages, instead of drinking milk, fresh fruit or fruit juice.
Sixth, try to avoid eating poultry food, do not eat fried food, candy and desserts.
Seven, eat more vegetables and fruits rich in vitamin C, as well as vitamin B foods, stabilizing the nerves to exclude nicotine.
After the first 5 days, you can keep quitting smoking as follows? Battle? :
Sixth, try to avoid eating poultry food, do not eat fried food, sweets and desserts.
Seven, eat more vegetables and fruits rich in vitamin C, as well as vitamin B foods to stabilize the nerves to exclude nicotine.
After the first 5 days, you can keep quitting smoking as follows? Battle?
I. Brush your teeth and rinse your mouth after meals and wear clean clothes that don't smell like smoke.
Two, use a pen or pencil to replace the habit of holding a cigarette.
Three, will spend most of the time reading newspapers, books and magazines, planting flowers or work and study.
IV. Avoid going to bars or banquets and avoid being around smokers.
Remember: the key to success in quitting smoking is will + skill. Auxiliary therapies are for reference only. Currently, the popular methods of quitting smoking abroad are nicotine replacement therapy, hypnotherapy, acupuncture therapy, and smoking cessation drugs.
World No Tobacco Day to see how foreign countries quit smoking U.S.: public **** places comprehensive smoking ban
The vast majority of U.S. states have developed a strong tobacco control policy, it is also the world's first to establish ? National Quit Smoking Day? (November 12 of each year). In addition to the strict ban on smoking in public **** places, they also pay great attention to controlling the exposure of minors to tobacco. U.S. law explicitly prohibits the purchase of cigarettes by young people under the age of 18, while retailers are prohibited from selling cigarettes to young people under the age of 18, and violators will be heavily fined. In New York, which is known to have the toughest tobacco control, the age at which cigarettes can be purchased has been raised to 21. Even sales of e-cigarettes to minors are strictly controlled.
In addition, some places in the U.S. pay a lot of attention to mental interventions, such as regularly organizing tobacco control exhibitions to exhort people to quit smoking by showing some of the hazards caused by smoking. The Los Angeles City Telephone Company, on the other hand, offers smokers? Phone Quit? service. When smokers are addicted to smoking, as long as you pick up the phone, dial a specific number, the receiver will immediately come some warning statements, as well as due to long-term smoking caused by the sound of violent coughing, in order to help smokers to make up their minds to quit smoking. It is said that this method is simple and easy to implement, low-cost, effective, quite popular with smokers.
Britain: reward and punishment
The Scottish region of the United Kingdom in 2006, the official implementation of the smoking ban, a year after the United Kingdom in the national implementation of the public **** area of the anti-smoking law, violators will be fined 50 pounds; not posted? No Smoking? sign of the premises, will be fined up to 1,000 pounds; no-smoking premises business owners who do not stop smoking behavior, will be fined up to 2,500 pounds.
Meanwhile, the British government offers a weekly subsidy of 12.5 pounds to quitters. The money, which is entered onto the ex-smoker's e-card, can be used to buy any food at the supermarket for a subsidized period of up to 12 weeks. The UK healthcare system also allows? smokers? free access to medical care, and hospitals also provide full-time health psychologists for consultation, and doctors continue to follow up with patients after discharge.
France: Cigarette police set up to raise the price of cigarettes
From 2008, a total ban on smoking has been in force in French public ****ing places. To implement the smoking ban, more than 170,000 of France? Cigarette police? patrolling public ****ing places. These? Cigarette police? are made up of police, gendarmes and army patrols, and when they find someone violating the smoking ban, they? Cigarette police? are authorized to impose a fine of 68 euros on the offender, while the offending public ****ing place will be fined double. In serious cases, smokers and operators will be fined up to €450 and €750. France has also introduced a number of ancillary measures to steer smokers away from the attraction. For example, smokers can receive a cessation allowance of up to 50 euros a year, which is credited to sickness insurance.
In addition, France has also given full play to the price adjustment function. 1993, the average price of a pack of cigarettes in France is 1.98 euros, now each pack of cigarettes has been 6.5 euros, if the price of cigarettes is still growing at a rate of 6-7% per year, by 2017 will be as high as 10 euros. Statistics show that every time the price of cigarettes increases, some smokers will start to quit.
Germany: companies prioritize non-smokers for promotions
Germany bans smoking in schools, hospitals, workplaces, restaurants, bars and other public ****ing places. Among them, Bavaria and North Rhine-Westphalia are the strictest, with smokers fined 35 euros for the first offense and up to 2,500 euros.
German companies also set rules on employee promotion, under the same conditions, giving preference to non-smokers. A survey showed that nearly 40 percent of Germans would not consider a smoker as a partner.
Japan: Smoking cessation is covered by health insurance
Japan is one of the world's leading tobacco consumers, but the number of smokers has been declining in recent years as the nation has become more health-conscious and a series of laws and regulations have been put in place to limit the number of smokers. The Tokyo Metropolitan Government has banned smoking on streets near the Imperial Palace, with offenders fined 20,000 yen.
Since 2006, smoking cessation has been covered by health insurance in Japan, and those who want to quit are encouraged to do so with the help of doctors at various hospitals. In addition to providing smokers with medicines that can get rid of nicotine dependence, smoking cessation treatment departments also help smokers implement habit-quitting? The cessation unit also provides smokers with medication to help them kick the habit. , such as drinking water when they want to smoke, eating gum, taking deep breaths, or suppressing the desire to smoke by exercising.
South Korea: paid vacation available
South Korea has officially implemented a no-smoking policy in all restaurants and other public ****ing places across the country since 2015, and violators will be fined 100,000 won. Meanwhile, the scope of public ****places covered by the smoking ban is still expanding, including roads, schools and kindergartens in some areas.
To encourage smoking cessation, the Korean government has also begun to gradually implement ? smoking cessation vacation? system. Employees in state agencies and private companies who are determined to quit smoking can apply for a three- to four-day paid vacation. The vast majority of losses incurred by companies as a result of employee vacations will be borne by the government, with funds raised mainly from cigarette taxes.
Singapore: Strike to Shock
Singapore's anti-smoking regulations are very strict, since 1986, the country's law will not smoke as a national code, Singapore 1990 began to prohibit all cigarette advertising campaigns, violators up to a maximum fine of 3,000 Singapore dollars or imprisonment for six months. Schools do not admit students who smoke, and car drivers who smoke have their licenses revoked, among other things.
Singapore's anti-smoking law even stipulates that anyone who throws a cigarette butt in a public ****ing place is fined 500 Singapore dollars or hit 4 boards. Hit the board is a robot, it is not merciful, the first two boards down most people will go into shock, immediately sent to the hospital to rescue, and then continue to hit the remaining two boards.
In addition, the Singaporean government requires all cigarette packs to carry visually stunning colorful warning pictures, as well as ? A slow, agonizing death filled with ? ,? the causes of neonatal death? and "Smoking is bad for your family". Smoking is bad for your family? and other warnings. This regulation has a clear requirement on the size of the picture and all the warnings on the cigarette box area.
Guess what you are interested in:
1. Poems about World No Tobacco Day
2. Selected Poems for World No Tobacco Day
3. Ways to Successfully Quit Smoking
4. What to Do to Quit Smoking
5. 2015 World No Tobacco Day Activity Program
6. Quit Tobacco Day Tobacco-Free Day Blackboard
7. >7.World No Tobacco Day Theme Education
8.No Tobacco Day Kids Quit Smoking