five kinds of hot breakfast drinks, one cup a day, are nutritious and delicious, which is more nutritious than milk. In the blink of an eye, it's more than half of the 11-day holiday. Let's talk about breakfast today! For office workers, it is the simplest breakfast to have a light breakfast with 1 cups of hot drinks, 1 plates of fruit and 1 sandwiches. In fact, breakfast can also be eaten in different flowers. For example, today's five hot breakfast drinks supplement protein and provide a variety of nutrients. It doesn't take long. When preparing drinks, sandwiches and fruits are also packed, and a family's breakfast can be finished in 21 minutes.

It's not suitable to drink cold food in autumn. A cup of warm hot drink is delicate, fragrant and smooth, and warms the heart and stomach ~

Ginkgo soybean milk

Today, I made delicious soybean milk from soybeans and ginkgo, and it really tastes different from pure soybean milk. I didn't soak the soybeans, but the dried beans I used directly tasted very good, and it was time-saving and really fast!

materials: 65g of soybeans, 16 ginkgo seeds, and about 1,111ml of clear water

Put soybeans and ginkgo seeds into a soymilk machine, add 1,111ml of clear water, and choose filter-free soymilk for 21min, and the fragrant ginkgo soymilk is ready.

Jujube soybean milk

Jujube can supplement iron, and peanuts and wheat kernels all have moistening effects, and rice increases the thick taste; Needless to say, soybeans have obvious calcium supplementation effects.

materials: 71g of soybeans, barley kernels, rice, pitted red dates and peanuts, and 911ml of cold water.

After all the materials are cleaned, put them into a soymilk machine, pour 911-1311ml of cold water, and start the "five-grain soymilk" program.

soybean and peanut soybean milk

This is a nutritious but super simple hot breakfast drink. Drinking the remaining peanut soybean milk can also be bottled and taken to work and school, which are good energy and nutritional supplements.

materials: 3/5 cups of soybeans, 2/5 cups of peanuts, appropriate amount of clear water

remove the red coat of peanuts, wash the soybeans, enter the soymilk machine, select the program, and start the soymilk machine. The fragrant peanut soybean milk is delicious!

Chinese yam and lotus seed soybean milk

This soybean milk tastes smooth and delicate, with rich bean flavor. With the addition of fresh Chinese yam, it is thick and nutritious. No sugar is needed, and the original flavor can highlight the flavor of this soybean milk.

materials: 1 section of fresh Chinese yam, 12 lotus seeds, 25g of dried soybeans, 11g of lily, 811ml of clean water

clean lotus seeds, soybeans and lilies, peel and cut Chinese yam, put them into a soymilk machine, add appropriate amount of clean water, and start the soymilk program.

Five-grain soybean milk

The ingredients of soybean milk are all selected by ourselves, and the production is not troublesome. It can be easily made with a broken-wall soybean milk machine, which is many times healthier than the sweet and greasy milk tea outside.

materials: soybeans, lotus seeds, gingko, lily, glutinous rice and cold water

clean the five-grain materials, put them into high-speed blender, add a proper amount of water, and put them into high-speed blender, and start the procedure. The prepared soybean milk is delicate and smooth.