Speaking of buffets, when people first eat, they all want to hold their waist in and then hold their waist out. Although buffets can be eaten at will, is this way of eating really correct? In fact, eating buffet will bring serious problems to our health. Let's learn how to eat buffet healthily. I hope the introduction will help you.

There is an order of eating from meals

1. Choose vegetarian food first, then eat meat

Eating too much meat at first will easily lead to satiety and is not conducive to digestion, so it is suggested to choose foods with low calories, rich vitamins and high fiber first.

2. Eat low-calorie food first

You can eat low-calorie food first, which can reduce hunger. The correct order of eating buffet is cold dishes, fruits and vegetables → soup → seafood → meat → rice noodles → dessert.

3. Select foods by cooking

When cooking, try to choose foods with lower calories. Generally, the calories of clear soup are lower than that of thick soup, and steamed and cold food is lower than that of fried food. It is suggested that salad should be mixed with less high-calorie thousand island sauce and French salad dressing.

Give up eating buffet

1. Eating seafood should be enough

Some people like to eat high-grade food, such as seafood products, when eating buffet, but in fact, such food is very high in protein, and if you eat too much, it will not do any good to your health.

Because when the body ingests a large amount of protein, it will bring a serious burden to the kidneys, and now the environmental pollution is serious, the mercury content in many seafood products has exceeded the standard.

2. Try some high-calorie foods

Many people like to eat steak, pork chop, bacon, Orlean roasted wings and other foods. These foods are high in fat, protein and calories, but few in vitamins and minerals, so they are difficult to digest after eating.

Most of the drinks served in the buffet are carbonated drinks or fruit juice, and their nutritional value is generally low.

It is suggested to eat more fresh fruits and less cakes, ice cream and other desserts when eating buffet.

after reading the introduction above, do you have a new understanding of the characteristics of eating buffet? It is suggested that everyone should pay attention to the priority of food when eating buffet, and try to chew slowly, and try not to drink too much carbonated drinks when eating. Only after correcting the way of eating can we eat healthily.