The so-called light diet is a diet with less sugar, less oil, less salt and not spicy, that is, the taste is relatively light. From the point of view of nutrition, a light diet can best reflect the true taste of food, and can also retain the nutritional components of food to the greatest extent.
What is the standard of light diet?
1, less oil, less sugar, less salt
If you add too many condiments in cooking, it will increase the burden on the gastrointestinal tract and cause too many ingredients in the body, which will affect the metabolism of the body.
Step 2 choose the right cooking method
There are many cooking methods in China, such as frying, frying, stewing, boiling and steaming. But in order to better preserve the nutrition in food, the best cooking methods are clear stew, slow stew, cold salad and so on. Don't use frying, frying, baking and smoking too much.
3. Pay attention to the taste of diet
Don't eat too much spicy and greasy food, which will increase the burden of gastrointestinal tract and aggravate gastrointestinal diseases.
What foods are suitable for a light diet?
1 vegetables
Vegetables are rich in dietary fiber and vitamins, and also rich in antioxidants, which are easily absorbed by the human body and reduce the burden on the body.
2. Fruit
Fruit contains a variety of nutrients, which is an important type of supplementing human nutrition and has the function of regulating human metabolism.
3. Lean meat
Lean meat is low in fat and rich in nutrition, which can provide trace elements such as protein, iron and zinc necessary for human body.
4. Fish
Fish is fresh and tender, especially beneficial to human digestion and absorption, and rich in nutrition.
5, beans
Beans are rich in protein and low in calories, which has certain effects on promoting digestion and inhibiting fat.