Let's talk about what substances are contained in peanuts.
Peanut is rich in protein, vitamin B 1, B2 and some unsaturated fatty acids. Peanut oil, which is often used in our life, is squeezed from peanuts, so peanuts contain some oil.
For patients with bad stomach, it is first necessary to distinguish what stomach disease causes stomach discomfort. There are many kinds of stomach diseases, such as gastric ulcer, duodenal ulcer, atrophic gastritis and erosive gastritis. Because of the different causes of these stomach diseases, not all patients with stomach diseases are suitable for eating peanuts.
For patients with gastrointestinal diseases, eating too much high-fat food will lead to diarrhea and abdominal pain, while fat can stimulate gastric acid, and the secretion of pepsin is higher than that of ordinary grains, so for patients with gastric ulcer and duodenal ulcer, peanuts should be avoided. In addition, peanuts are not good for some patients with gallbladder diseases, because peanuts can stimulate bile secretion, and for patients with acute cholecystitis and cholecystectomy, it will lead to the aggravation of abdominal pain, nausea and other symptoms.
So peanuts do not have the effect of nourishing the stomach. When you stomach patients eat peanuts, you must also pay attention to the following problems, such as avoiding moldy and rotten peanuts, and obese patients should try to avoid foods with high oil content such as peanuts and melon seeds.
For patients with gastropathy, developing good eating habits, improving food quality and avoiding irritating, spoiled and cold food are the basic conditions for nourishing the stomach. In addition, it should be noted that for some long-term stomach symptoms, you must go to the hospital for corresponding examination, and then carry out corresponding treatment after diagnosis to avoid blindly taking some drugs and stomach health products.
Peanuts can nourish the stomach, which is actually a saying. So can peanuts really nourish the stomach? Peanut is a very common food, which is called longevity fruit in China. It is rich in nutrition.
Actually, I'm telling you, peanuts can really nourish the stomach. Whether we have any effect on an ingredient or not, what we need to explore is its scientific principle, not the idea of folk remedies. The stomach has the function of temporarily storing and preliminarily digesting food as chyme. All kinds of food we eat enter the stomach, which generates gastric power to stir food through the peristalsis of gastric smooth muscle, and then digests food through the action of pepsin. In this way, large pieces of food become chyme. The most important component of gastric smooth muscle is protein, and the essence of some digestive enzymes is also protein. Peanut is rich in protein, which can enhance the elasticity and toughness of gastric smooth muscle to enhance gastric motility and supplement digestive enzymes. In many cases, gastric dysfunction is the damage of gastric mucosa, which plays a protective role in the stomach. The most important component of cell membrane is unsaturated fatty acid. Peanut is rich in unsaturated fatty acid, which can repair the damaged gastric mucosa. Peanuts can be added when porridge is cooked, or they can be pulped with a soymilk machine. Drinking in moderation every time has a certain effect on the stomach. Through this analysis, peanut contains many nutrients needed for stomach repair, such as protein, calcium, unsaturated fatty acids and so on. So eating peanuts in moderation is good for the stomach. However, there are many kinds of stomach diseases, which need to be systematically analyzed, and then some methods can be adopted to achieve better results. So many diets are effective, but not suitable for everyone. What works for him may not work for you, because the problem may be different.
Don't expect any kind of food to be good for stomach trouble!
First of all, make a diagnosis: what kind of stomach trouble is it? Gastritis (chronic superficial gastritis? Atrophic gastritis? Gastric ulcer? Gastroesophageal reflux? The classification of diseases is different, and the stages of diseases are different, so the methods of nutritional treatment are different!
Today, I will talk to you about the nutritional treatment of chronic gastritis! Chronic gastritis is often divided into two types, and the nutritional treatment is slightly different:
1. Superficial gastritis
A. In case of acute attack, give less slag, semi-fluid or soft food;
B Foods rich in crude fiber, hard, tender and fried foods are forbidden.
C. reduce gastric acid secretion and strictly control fat intake throughout the day.
D. In particular, avoid eating pungent foods such as thick soup, sweet drinks, coffee and strong tea.
C. choose more fermented foods.
2. Atrophic gastritis
A. low-fiber soft food or high-protein semi-liquid;
B. Stimulate gastric acid secretion, drink proper amount of deoiled broth for each meal, and appropriately increase sweet and sour dishes.
C increase foods rich in iron (the absorption rate of heme iron contained in animal meat is higher than that of non-heme iron contained in plant food).
D supplement VB 12, folic acid and iron preparation under the guidance of a doctor or dietitian when necessary.
If you want to judge what kind of gastritis you are suffering from, you can make a definite diagnosis by making a gastroscope. It must be remembered that the treatment of two kinds of gastritis is different!
If you want to find a recipe that suits you, you still need to meet a nutritionist and let him know your medical history, medication and eating habits before you can make a personalized recipe!
What is stomach trouble? Gastropathy is a relatively big concept, which is simply understood as a unified name for stomach-related diseases. It can be said that it is a disease symptom characterized by stomach discomfort. It mainly includes benign lesions, such as acute and chronic gastritis. Benign tumor, gastric adenocarcinoma, gastric lymphoma and other tumor-related diseases. What ordinary people usually call "stomach trouble" refers to chronic gastritis. The main manifestations are stomach pain and fullness after meals. Some people have acid reflux, hiccups and other discomfort. If you eat cold food and spicy food, it will obviously cause stomach discomfort.
Can stomach patients eat peanuts every day? First of all, let's learn what the main ingredients of peanuts are. Peanut is rich in fat and protein, of which the fat content is about 45% and the protein content is about 30%. Of course, peanuts are also rich in vitamins and other ingredients. From the main component, the use of peanuts in fat will lead to a decrease in gastric acid secretion and slow digestion, but it will increase a certain sense of fullness. In addition, peanut contains phytohemagglutinin, phytic acid and oxalic acid. So eating peanuts raw may cause gastrointestinal discomfort. When peanuts are fried, such acid will be destroyed. But at present, there is no clear conclusion about the research of peanut on stomach disease. Generally speaking, for patients with stomach problems, try to reduce raw peanuts. If you have stomach trouble, it is recommended to go to the Gastroenterology Department of 3A Hospital.
How to maintain the stomach? The formation of chronic stomach disease is not formed in one day, but caused by various bad habits. Therefore, we should also correct stomach problems by correcting bad eating habits. Our stomach depends on the maintenance of "seven points" We must take good care of our stomachs. You can maintain your stomach through the following habits: 1. Eat regularly for three meals a day, chew slowly and avoid overeating. 2. Be sure to give up drinking, avoid greasy, spicy and cold food, pay attention to diet in summer and keep your stomach warm. 3. Work and rest regularly and try to avoid staying up late. Staying up late will lead to excessive gastric acid secretion, which will cause stomach discomfort. However, if the stomach is uncomfortable for a long time, we must be alert to the occurrence of malignant diseases in the stomach, and the top three hospitals will conduct gastroscopy when necessary.
Peanut is sweet in taste and flat in nature, and belongs to spleen and lung meridians. Generally, things with fragrance are all pleasing to the spleen. In addition, they grow in the soil, which makes them rich in rural flavor. The soil is stored as the spleen, and eating peanuts often is feasible for the spleen and stomach, which has the function of strengthening the spleen and stomach.
However, if you want to nourish your stomach by eating peanuts, you'd better eat them raw and chew them fully. And avoid eating fried peanuts, otherwise it will increase the burden on the stomach.
Peanut is a veritable leguminous plant and belongs to nut food. Although it looks bland, it is cheap and common, delicious, and can be eaten raw or cooked. Boiled peanuts, fried peanuts, peanut salad, peanut butter and other foods are deeply loved by everyone. Nutritionally, peanuts are not bad. Although they are small, they contain many nutrients such as carbohydrates, fatty acids, protein, dietary fiber, nicotinic acid, vitamin B 1 and so on. Among them, unsaturated fatty acids help to dilate blood vessels, regulate blood lipids, inhibit platelet aggregation, and reduce the risk of cardiovascular and cerebrovascular diseases. Dietary fiber can increase satiety and slow down the digestion and absorption of food. Some studies have found that eating them in moderation before meals.
The concept of "bad stomach" is very broad. Some friends feel that their stomachs are not good or have stomach problems after eating, but there may be no organic lesions at all, just functional dyspepsia, which must be ruled out through various tests. There are three main reasons for stomach trouble: First, long-term lack of exercise or bad mood, slow stomach movement, prolonged food stay in the stomach, stimulation of gastric acid secretion, destruction of the protective barrier of gastric mucosa, and induction of chronic gastritis and gastric ulcer. Second, the reverse movement of the stomach causes bile reflux and food reflux to the esophagus, which can also cause gastritis. Third, drugs such as Helicobacter pylori, aspirin, dexamethasone, smoking and drinking have long-term adverse stimuli, which damage the gastric mucosa, and the gastric mucosa can not be repaired in time, which can also lead to gastritis, gastric ulcer and even gastric cancer.
Many netizens told pharmacist Sun that eating peanuts every day can nourish the stomach and is good for the stomach. Friends with stomach problems also said that eating a handful of raw peanuts every day would make your stomach less painful. This is a misunderstanding. In fact, everyone's tolerance for food types or food quantities is different. Maybe if you eat a handful of peanuts, his stomach will feel uncomfortable, but it is even more impossible to treat stomach pain with raw peanuts. Peanut does contain some alkaline ingredients, which can neutralize stomach acid. Reduce the damage of gastric acid to gastric mucosa, and at the same time, peanuts become paste-like substances during digestion, so that gastric mucosa is isolated from gastric acid. But these effects are very short-lived and can only temporarily relieve stomach pain. With gastrointestinal emptying, gastric acid will continue to secrete and symptoms will reappear.
Finally, friends with bad stomachs can eat peanuts in moderation. It should be noted that:
People with stomach trouble or indigestion can't eat peanuts.
Most of these patients have symptoms such as chronic abdominal pain, diarrhea or indigestion, and their diet should be light. Peanut is a kind of nut with high protein and fat content, which is difficult to digest and absorb. Such patients should fast. People with high blood pressure and severe internal fire should not be greedy for peanuts for people with diarrhea, because peanuts will increase the burden on the stomach, which is not conducive to the treatment of diarrhea.
Eating peanuts is good for the stomach. It's better to eat raw peanuts. One of the characteristics of raw peanuts is to nourish the stomach, because raw peanuts are rich in unsaturated fatty acids, cholesterol-free, and dietary fiber, which is a low-sodium food. But in moderation, don't eat too much, usually have a balanced diet, and eat less spicy food and digestible light food, fresh vegetables and fruits. Try not to eat cold food, maintain a comfortable and optimistic mood, enhance physical fitness and improve immunity.
Peanuts are not easy to digest, and eating them every day will not be good, but will only get worse.