1, gluten. The reason is that gluten is rich in iron, which can supplement iron and then replenish blood.

2, black beans. Black beans have the function of promoting blood, and everyone has his own way to eat black beans.

3. Day lily. Day lily is rich in iron, vitamin A, vitamin B 1, vitamin C, protein, fat and colchicine.

4. Nostoc flagelliforme. Nostoc flagelliforme is rich in iron. If you use Nostoc flagelliforme to cook soup, it has the effect of enriching blood.

5, carrots. Carrots are rich in vitamin B and vitamin C, and also contain carotene, which can replenish blood. If you cook soup with carrots, you can replenish blood. You can also juice carrots and add honey as a drink.

6, longan meat. Longan meat is rich in iron and also contains vitamin A, vitamin B, glucose and sucrose. , can enrich blood, help to treat amnesia, palpitation, neurasthenia, insomnia.

Kelp has hemostatic effect: Kelp contains several times to dozens of times more protein and carbohydrates than spinach. There are also many important vitamins such as carotene, riboflavin, thiamine and nicotinic acid. Sodium alginate in kelp also has hemostatic effect on arterial bleeding.

Reference source: People's Network-What food is good for anemia? Six kinds of food can actually enrich blood.

Reference source: People's Network-What can't I eat when the wound heals? Five nutrients promote wound healing.