coarse grain drinks include millet milk, mung bean milk, red bean milk, black soybean milk, corn juice, black rice porridge and so on. Delicate taste, it is an excellent product of coarse grain drinks, and it is also a popular healthy drink.

1. Red bean milk

The content of lysine in protein of red bean milk is high, and red bean itself has the effect of eliminating dampness and invigorating spleen, which is more suitable for people with weak spleen and stomach. It is often used in diet therapy for hypertension and atherosclerosis, and when red bean is transformed into red bean milk, it can play a variety of purposes such as relieving summer heat, clearing away toxic materials and invigorating stomach.

2. Corn juice

Corn juice is a healthy drink for all ages. Now, because of its health and good taste, corn juice has been introduced into popular drinks in many hotels, such as Nanhai Fishing Village. Corn juice has rich and rich fragrance, and it can pass through the stomach and has the function of digestion, so it has also been introduced by major restaurants.

3. Millet milk

Millet milk extracts the essence of natural millet, which contains no thickener and essence, completely retains the nutritional value of coarse grains, and is original. Moreover, millet can maintain the vitamin B2 needed by human body, maintain normal growth and fertility, and is suitable for both men and women. Millet milk has a light taste, which is very suitable for breakfast. It is the best companion of bread, and can be used to treat nausea and heat, benefit the abdomen, replenish deficiency and tuberculosis, and open the stomach.

3. Black soybean milk

Black beans are rich in nutrients, including protein, fat, vitamins and trace elements. Black rice has the effects of enriching blood and resisting cancer, and is especially suitable for women to drink before and after menstruation, which can effectively relieve menstrual pain, supplement nutrition and relieve fatigue.

4. Mung bean milk

Mung bean milk is a cool coarse grain drink, which is delicious, fresh and nutritious. In summer, it is especially popular, because mung bean milk can relieve heat, detoxify, remove dampness, detoxify and protect liver, clear away summer heat and benefit water, and it is better to drink it in summer. Drinking a bottle of mung bean milk can also reduce the temperature by several degrees.

coarse grain beverage is the best healthy beverage for modern urbanites, which can be used as a daily drink, a nutritious breakfast, a lunch partner and an energy supplement for working overtime at night. But we should also avoid eating a lot, because the insoluble dietary fiber in coarse grains may cause abdominal distension, early satiety, indigestion and other symptoms. It is better to supplement the mixture of vitamins and trace elements while drinking coarse grain drinks.