Current location - Recipe Complete Network - Catering training - How to cook meat in Longnan catering camp?
How to cook meat in Longnan catering camp?

materials

tenderloin, rape (cabbage or lettuce can be used as your favorite vegetables), onion, ginger, garlic, soy sauce, dried pepper, Pixian watercress, salt, pepper, egg white, oil, cooking wine, starch, broth or clear water, star anise, clove and tsaoko (cracked) < p Add 2 grams of salt, 5 grams of cooking wine, 5 grams of soy sauce, 1 egg white and 11 grams of starch to the sliced meat in an enlarged container, grab it evenly by hand and marinate it for 11 minutes.

2. When curing meat, you can do the following work: wash and prepare the rape (the big rape can be cut into sections); Cut onion into chopped green onion, ginger into powder and garlic into powder; Cut the pepper into sections, remove the pepper seeds (you can keep them if you can eat spicy food), and chop the Pixian watercress with a knife.

3. Heat the pan, add salad oil (the amount of cooking at ordinary times), add a little pepper and dried pepper and saute until fragrant (with low fire); Add a little onion, ginger and garlic to burst into fragrance; Add rape and stir-fry for 2 minutes, add salt and stir-fry evenly; Find a big container and put the fried rape into the flat.

4. Put the usual amount of cooking oil in the pot, and stir-fry the finely chopped Pixian bean paste with low fire to get red oil; Stir-fry onion, ginger and garlic for fragrance; Put broth or water into the pot and bring it to a boil; Shake the marinated meat slices with your hands, put them into the pot, spread them with chopsticks, and then open the pot to completely change color. Pour all the cooked meat slices and soup on the fried rape; Sprinkle the remaining chopped green onion and minced garlic on the surface of the meat slices.

5. Pour all the remaining salad oil into a clean, waterless pot, put Amomum tsao-ko, clove and star anise on a small fire to give off fragrance, and then remove the spices. Add the remaining pepper (sprinkle a little water in advance to moisten it, so that the fragrance will be thorough and will not paste) and slowly boil the pepper; Slightly discolored and fragrant, you can also fish out the pepper, so that you won't eat the pepper granules when you eat it; Add the remaining pepper segments, fry them on low heat and turn off the heat; Pour hot oil on chopped green onion and garlic immediately.