Many people eat fresh lotus seeds as fresh fruits. Only lotus seeds have a hard-to-peel shell on the surface, which is too troublesome to eat. Every time Ma Juan buys fresh lotus seeds, she usually doesn't peel them or chop them up. Instead, she directly fried some dried peppers, peppers and other aniseed in the pot and immediately put fresh lotus seeds into the pot. After frying for three or four minutes, the fruit inside the lotus seeds will gradually expand when heated, which will make the skin of the lotus seeds outside collapse, just like frying chestnuts, and finally cook a little raw, crispy and delicious. Lotus seeds are not only delicious, but also rich in nutrients, such as protein, flavonoids, sphingomyelin and so on. In addition, lotus seeds are aquatic food, so people who get angry easily and have poor sleep quality can eat more. At present, it is just the lotus seed market season. If you encounter the practice of remembering to buy some in the market, simply fry the lotus seeds below.

Fried fresh lotus seeds Ingredients: a catty of fresh lotus seeds, a piece of ginger, 5 to 7 pieces of pepper, 5 pieces of garlic, a small amount of dried pepper, a spoonful of soy sauce and 2 grams of salt. Practice: 1, heat a spoonful of oil in the pot, then chop the dried pepper, ginger and garlic, and stir-fry them with pepper in the pot. 2. After the star anise is fried, put the lotus seeds into the pot and gradually fry the pot. 3. There is no need to quickly turn over the wok curtain. Stir fry every four or five seconds. After frying for two to three minutes, the lotus seed shells gradually burst open, revealing white lotus seed meat. 4. After most of the lotus seed shells burst open, put a spoonful of soy sauce and two grams of salt and stir evenly. The lotus seeds stir-fried with star anise still maintain the crispy taste and add some spicy aroma, which is a very good side dish to go with wine. If everyone likes this method of eating lotus seeds without peeling, remember to try it together. Don't cramp in the market. Buy it and fry it. Crispy and delicious.