After the college entrance examination, some people will have irregular work and rest, often stay up late, go to bed late every day, and get up late in the morning, so fat will take advantage of it.

Here are the food combinations for three meals a day. Come and have a look. # slimming # slimming # health and wellness # slimming and slimming # fitness # slimming meal # what to eat for breakfast

three meals and diet

refining treasures for reducing fat and weight, Fat-reducing meal suggestion:

① Breakfast: 7: 11-9: 11

Dietary suggestion: high-quality protein, high-quality carbohydrate and dietary fiber

② Lunch: 11: 31-12: 31

Dietary suggestion: staple food, meat and dietary fiber

Extra meal: 15: 11.