The stomach is like a machine that works constantly every day. Food will cause mechanical damage to the mucosa during digestion. Keeping a moderate diet is the key to treating stomach diseases. In addition, high mental stress is also an important cause of stomach diseases, and good living habits and mental pleasure should be maintained.

1. Starting from the daily routine, at least three meals a day should be regularly quantified. It is best to set a timetable for yourself and then strictly abide by it. At the same time, it will have an impact on sleep time, because some people who sleep late and get up late eat breakfast and lunch together, and this habit must be changed. It is not that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and it is impossible to make much difference. If you don't believe it, you can check the information about the human biological clock.

2. Generally, people with poor digestive function will feel full if they eat a little, and they will feel bloated if they eat a little more, especially if they eat more at night, which will affect their sleep because of stomach stagflation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and eat more meals. If it is not time for dinner, you can supplement some food, but it should not be too much. Be sure to remember that this is not a dinner, and dinner should be eaten as usual. Food is mainly soft and loose, and some tough and refreshing things should not be eaten more, because these things are the most difficult to digest. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. It is best not to eat for two or three hours before going to sleep, otherwise it will easily affect sleeping. If you feel empty, you can drink more water.

3. People with stomach problems should give up smoking, alcohol, coffee, strong tea, carbonated drinks (soda), hot and sour foods, which are the most harmful to the stomach. The spleen of the stomach likes dryness and hates cold, so cold drinks and ice cream must also be given up, and food should be hot, which is a test for everyone, especially in hot summer. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. But do not drink milk on an empty stomach. Drink plenty of water, especially hot water, because people will mistake water shortage for hunger in most cases.

4. Although soybean milk is good, it is cold and cannot replace milk.

5. Steamed bread can nourish the stomach, so try it as a staple food.

6. Other vegetables and fruits are indispensable to the human body, so they should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more.

7. People with stomach problems should not exercise after meals. It is better to take a rest until the food in the stomach is almost digested before starting to work, or walking slowly is also good for digestion. In short, it is not suitable to work after meals.

8. In non-acute cases, taking medicine is not recommended, because taking medicine for a long time has side effects, and stomach disease is a chronic disease that cannot be cured in a short time. If necessary, advocate to see Chinese medicine, which is especially effective for nourishing the stomach.

9. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much.

11, once again, stomach trouble is a chronic disease, which can't be cured in a short time. The cure is to rely on "nurturing", which can only be obtained from the improvement of living habits. We all need a good stomach, and it is necessary to change these habits.

four tricks to clean the stomach during the festival!

Light food with coarse grains

Experts suggest that coarse grains should be the main staple food in the days after the festival, and corn, oats and other ingredients can be appropriately increased, and attention should be paid to increasing the proportion of dark or green vegetables. At the same time, drink more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, dough soup, etc., and add some pickles. These soups have a good "clearing fire" effect, which makes your already "overwhelmed" gastrointestinal tract rest and adjust.

You're really hungry just by eating coarse grains. It's better to eat something delicious and helpful to digestion. As the saying goes, "It's delicious but not as good as jiaozi". The dumpling skin rolled out of wheat flour is rich in fiber, and the stuffing contains a variety of vegetables. In addition, cooking techniques such as steaming and boiling are used, so you don't have to worry about fat, so you can get more benefits at one stroke.

Drink more hydrolyzed greasy food

In festivals, every meal is greasy, so most people will have high fat intake. Use two or three days to reduce the intake of refined rice, flour, candy and sweet cakes, and force yourself to drink more water, especially boiled water, which can speed up the metabolism of gastrointestinal tract and reduce the harm of a large number of meat food and wine to the liver. If boiled water is tasteless, then drinking tea can also clear the greasy gastrointestinal tract and restore it to normal level as soon as possible.

Eat fruit for balanced digestion

Many delicious foods eaten in festivals are fried or desserts, so eating too much naturally makes the stomach bitter. Frying food is easy to cause spleen and stomach heat stagnation, leading to constipation or bloating; Eating too much dessert can also lead to spleen deficiency and dampness, resulting in stagnation of deficiency and dampness and diarrhea. To adjust the unbalanced digestive function in festivals, fruits are quite effective.

orange juice and papaya can adjust the digestive function very well, and both of them have the function of removing heat stagnation. You might as well drink more glasses of orange juice or eat papaya these two days, but drink it 1-2 hours after eating, otherwise drinking it immediately after you are full will only increase the burden on your stomach. In addition, buy some honeysuckle, chrysanthemum, kapok, add some candied dates and boil water to drink, which is not only sweet and delicious, but also balance the digestive function.

If you eat too many sweets, it will easily lead to chest tightness, diarrhea, dull appetite, tepid hands and feet and other symptoms, and the tongue coating will easily turn white. Eating more apples and guava can slowly alleviate these symptoms. Eating a proper amount of guava or drinking half a cup of guava juice can effectively control diarrhea, and eating apples with skin can also stop diarrhea.

Green vegetables supplement fiber

Every day, I overeat and eat a lot, thinking that I have supplemented all kinds of nutrients that my body needs. Actually, a lot of dietary fiber is lost in your big fish and big meat.

Experts say that special attention should be paid to dietary fiber supplementation these days. Dietary fiber is easy to be insufficient, because the intake of fresh fruits and vegetables is insufficient, coupled with the reduction of exercise during the holiday season, constipation or poor excretion will occur. Therefore, it is necessary to eat more fresh vegetables and eat less meat to supplement enough fiber. < P > It is best to slowly adjust three meals a day with vegetarian food, and you must eat vegetables for breakfast. Fresh vegetables such as lettuce, mustard greens, carrots and celery are best eaten as staple foods, and these intake of chlorophyll, carotene and vitamins.

It should be noted that it is best not to cut the vegetables, but to chew them carefully before swallowing, so that saliva can be secreted naturally to help digestion.

five kinds of foods that you can't eat before going to bed

Whether you can sleep well at night and what you eat at night are very important. In Huangdi Neijing, there was a saying that "stomach disharmony leads to restlessness"; Clinical nutritionists also pointed out that one of the causes of sleep disorders is eating some "inappropriate" food at dinner. So, what is good for sleeping at night, and what food will keep you awake at night?

1. Caffeine

Many people know that caffeinated foods can stimulate the nervous system and have a certain diuretic effect, which is a common cause of insomnia.

second, spicy food

in fact, in addition, eating spicy food for dinner is also an important reason that affects sleep. Pepper, garlic, onion, etc. will cause burning sensation and indigestion in the stomach, which will affect sleep.

third, greasy food

after eating greasy food, it will increase the workload of the intestine, stomach, liver, gallbladder and pancreas, stimulate the nerve center, keep it in a working state, and also lead to insomnia.

Fourth, foods with satiety

There are also some foods that will produce more gas during digestion, which will cause abdominal distension and hinder normal sleep, such as beans, Chinese cabbage, onions, corn and bananas.

v. Alcohol

Drinking alcohol before going to bed was once thought by many people to promote sleep, but recent studies have proved that although it can make people fall asleep quickly, it keeps their sleep in a shallow sleep period and makes it difficult to enter a deep sleep period. Therefore, even if a drinker sleeps for a long time, he will still feel tired after waking up.

The key to nourishing the stomach is to develop good living and eating habits, and get rid of bad habits such as irregular eating of three meals, eating too fast and overeating.

Don't drink milk on an empty stomach

Many people have heard that drinking milk before going to bed is good for the stomach, but Zheng Qing, an expert in gastroenterology, has expressed different views. Zheng Qing told reporters: "In fact, drinking milk and juice before going to bed is not good for nourishing the stomach, especially for patients with reflux esophagitis. Because protein, fat and sugar in milk can cause gastric acid secretion, for a long time, it may cause damage to the stomach on an empty stomach at night and aggravate reflux symptoms. " Zheng Qing always drinks milk at any time during the day, so as not to hurt his stomach.

Try to drink less carbonated drinks

Carbonated drinks are popular among most young people and white-collar workers. They are delicious and thirst-quenching. However, experts say that the gas in carbonated drinks can easily cause flatulence. Such drinks contain high calories and various additives and should not be drunk in large quantities. In summer, boiled water and herbal tea are the most thirst-quenching healthy drinks.

Eat less salted food and supper

Nowadays, gastric cancer is extremely harmful. A large number of epidemiological data show that long-term high-salt diet, eating moldy, smoked and salted food will increase the risk of gastric cancer. Smoking and drinking are also "accomplices". Zheng Qing told reporters: "It is not a good habit to like to eat midnight snack. I'm usually busy at work, but no matter how late I am, I won't eat midnight snack. Eating before going to bed will lead to gastric acid secretion, and the generated heat is easy to accumulate. It is not good for the stomach or the human body. "

You should avoid eating "raw, cold and hard" for stomach diseases, and you can eat more millet porridge.

You should pay attention to the following 11 principles when you have stomach trouble:

1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipid, which is not good for your health.

2. Eat less pickled food: These foods contain more salt and some carcinogens, so it is not advisable to eat more.

3. Eat less cold food and irritating food: cold and irritating food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.

4. Regular diet: Studies show that eating regularly and quantifying regularly can form conditioned reflex, which is helpful to the secretion of digestive glands and digestion.

5. Regularly ration: Eat moderately every meal, with three meals a day. At the appointed time, whether you are hungry or not, you should take the initiative to eat, so as to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of diet should be "neither hot nor cold".

7. Chew slowly: to reduce the gastrointestinal burden. The more times you chew food fully, the more saliva you secrete, which has a protective effect on gastric mucosa.

8. Timing of drinking water: The best drinking time is on an empty stomach in the morning and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

9. Pay attention to cold prevention: the function of the stomach will be damaged after the stomach is cold, so pay attention to keep the stomach warm and not catch cold.

11. Avoid irritation: don't smoke, because smoking causes gastric blood vessels to contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa, and induces stomach diseases. You should drink less alcohol and eat less spicy food such as peppers and peppers.

11. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C.

A, the principle of ulcer diet: 1. Eat a small amount of meals, 5-6 meals a day, pay attention to regular quantitative, to avoid overeating. Choose foods that are easy to digest, have high nutritional value and protect the stomach. 2. Cooking methods: steaming, boiling, boiling, boiling, stewing and other cooking methods should be used, and fried food should be avoided. 3. Avoid foods that are rich in crude fiber, hard and indigestible. Avoid eating too sweet, too sour, too cold, too hot, and spicy food.

B, superficial gastritis diet principle: 1. Small amount and multiple meals, 5-6 meals a day. Sugar-free milk, soda biscuits, multi-alkali steamed bread, etc. can be added. 2. Cooking methods: It is advisable to use cooking methods such as steaming, boiling, boiling, boiling and stewing. Avoid frying, frying, cooking, slipping, burning and raw food. It is advisable to eat cream and butter (which can inhibit gastric acid secretion). 3. Do not eat vegetables, coffee, strong tea, spirits, spicy, sour, mustard and too sweet food.

C. Diet principle of atrophic gastritis: 1. Eat a few meals, 6 meals a day, and choose digestible foods. Can increase vinegar to taste and help digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots, etc. Eating gravy and thick broth is helpful for gastric juice secretion. 3. Restrict foods that can neutralize gastric acid secretion, such as noodles, steamed bread, cream and butter.

D. Dietary principles after gastrectomy: 1. Choose viscous and digestible food with slow emptying. A small number of meals gradually increase the quality and quantity of the diet according to the absorption situation. 2. It is advisable to supply foods with high protein, high fat, high heat energy, low carbohydrate, little residue and easy digestion. Pay attention to supplement various vitamins and iron, potassium, sodium, chlorine, etc. Use less monosaccharide and disaccharide to prevent induced dumping syndrome.

"Five Nourishments for Stomach Diseases":

★ Keep warm and nurse. After the autumn is cool, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate the old illness.

★ Diet recuperation. The autumn diet of patients with gastropathy should be warm, soft, light, vegetarian and rare, so as to achieve regular and quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach to neutralize, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition.

★ avoid mouth maintenance. Patients with stomach diseases should pay attention to avoid their mouths, avoid eating cold, too hot, too hard, too spicy and too sticky food, avoid overeating, quit smoking and ban alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and deterioration of the condition.

★ rest in peace. Experts believe that the occurrence and development of stomach diseases, duodenal ulcer and other diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.

★ exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health.

◆(1) Choice of food

Avoid irritating foods: coffee, wine, gravy, pepper, mustard, pepper, etc., which will stimulate the secretion of gastric juice or damage the gastric mucosa, and should be avoided. Everyone's reaction to food is specific, so the food intake should be appropriately adjusted according to individual differences, and there is no need to completely fast.

Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and orange, should be eaten after meals.