Monday:
-staple food: whole wheat bread slices
-protein: A boiled egg.
Fruit: half a banana
-Beverage: Soymilk
Tuesday:
-staple food: oatmeal
Protein: Nuts (such as almonds or walnuts)
Fruit: sliced apples
-Drink: milk
Wednesday:
-staple food: whole wheat toast
Protein: Peanut butter.
-Fruit: a bunch of grapes.
-Beverage: Yogurt
Thursday:
-staple food: cornflakes
-protein: Low-fat yogurt
-Fruit: An orange.
-beverage: freshly squeezed juice (such as orange juice or apple juice)
Friday:
-staple food: whole wheat vegetable sandwich (with tomatoes, cucumbers, lettuce, etc. )
-protein: Fried eggs.
-Fruit: a handful of blueberries.
-Beverage: Yogurt
Saturday:
-Staple food: oatmeal cookies
Protein: Walnuts or almonds.
-Fruit: How many strawberries?
-Beverage: Soymilk
Sunday:
-staple food: whole wheat porridge (with rice, millet, sweet potato, etc. )
-protein: A boiled egg.
Fruit: A pear.
-Drink: milk
The above is a nutritious breakfast recipe for primary school students for one week. The daily breakfast includes staple food, protein, fruits and drinks to meet the needs of primary school students for various nutrients.
The staple food is mainly whole wheat, which provides rich dietary fiber and complex carbohydrates and helps to provide lasting energy. Protein comes from eggs, nuts or low-fat dairy products, which helps to promote bone and muscle development. Fruits provide rich vitamins and minerals and enhance immunity. The beverage can be milk, soybean milk or yogurt, providing high-quality protein and calcium.
In addition, parents can make appropriate adjustments and substitutions according to their children's tastes and preferences. Maintaining balanced and diverse nutrition is very important for the healthy growth of primary school students.