What's the best thing to eat in preparation for pregnancy? These 5 types of food help good pregnancy!

Preparing for pregnancy mothers-to-be, is not feeling like they fell into the periodic table of elements can not come out, every day to eat on the thought of calcium, magnesium, zinc, iron ...... and then eat nothing, no appetite, so how can go on successfully conceive a baby ah?

Pregnancy is a major event in life, preparation for pregnancy to do a good job of nutritional supplementation to improve the rate of conception and conceive a healthy baby is crucial, so pregnant mothers want to know how to eat on the production of pregnancy is better, and today we will share with you the five kinds of food suitable for eating during pregnancy.

The first category: iodine-rich foods

Iodine is essential for maintaining healthy thyroid function, which plays a pivotal role in the normal secretion of sex hormones. Iodine-rich foods include seafood, kelp, seaweed, seaweed, coconut products, spinach, eggs, and whole milk.

The second category: healthy fats

A new study by the U.S. National Institutes of Health found that infertile women have low levels of omega-3 fatty acids. These healthy fats can regulate hormones in the female body, improve the uterine environment, promote ovulation, and thus improve the chances of pregnancy. Healthy fats include salmon, mackerel, trout, tuna, cod, egg yolks, beef, flaxseed and walnuts.

Category 3: Foods rich in vitamin A

Vitamin A, which is also fat-soluble, helps with follicle development and can improve the uterine environment. There are two sources of vitamin A: retinol and carotenoids, with the former mostly coming from animal foods and the latter from dark yellow fruits and vegetables. Foods rich in vitamin A include beef liver, milk products, cod liver oil, eggs, carrots, pumpkin seeds and spinach.

The fourth category: vitamin D-rich foods

Vitamin D is fat-soluble and helps to maintain the normal secretion of estrogen and regulate cell growth, which has the effect of assisting pregnancy. Foods rich in vitamin D include wild fish, milk products, eggs, oysters, fish roe and cod liver oil.

Significant maintenance and repair effects, of which the most well-known is the clam oil fifth category: can maintain the ovaries of the food

Mothers-to-be should be clear that the ovaries must be the key to the success of the preparation for pregnancy or not. There are some foods that have a very.

The Chinese Pharmacopoeia contains: snow clam oil has the effect of "tonifying the kidney and benefiting the essence, nourishing the yin and moistening the lungs". Clinical evidence suggests that snow clams can restore women's ovaries by maintaining and repairing their own estrogen, progesterone, androgen and other secretions to normal, so as to achieve a similar effect of estrogen, the medical term estrogen-like effect.

Mothers-to-be know that it is not suitable for them to get pregnant if their estrogen and progesterone secretion is too low, because low estrogen and progesterone secretion will lead to uterine problems, and even if they get pregnant, they are prone to miscarriage. So the clam is an excellent tonic for women who are preparing for pregnancy, and is suitable for long-term consumption.