Skinny 22 pounds of fat loss meal collection, simple and delicious, learn a week without repetition.

Cucumber shrimp mixed with corn: ingredients cooked fish, ingredients into a bowl, drizzled with sauce mix.

Fried salt and pepper chicken breast: chicken breast sliced, 1 spoon oyster sauce, 1 spoon soy sauce, a spoon of cooking wine, a little salt, moderate black pepper, mix well, marinate for 20 minutes. Heat the oil in a pan and fry until golden brown on both sides, sprinkle some pepper, chili powder, chopped parsley.

Cucumber bean sprouts: blanch and cook bean sprouts, put cucumber shredded bean sprouts in a bowl, pour in the sauce, mix well and open to eat.

Beef fried cucumber carrots: starch, oysters, oyster sauce marinade for a while, beef fried golden brown spare. Ginger, garlic, millet chili, less oil stir fry, add carrots, cucumber fried 3 minutes, add beef stir fry, salt, oil, soy sauce seasoning can be.

Shroom slippery chicken: chicken thighs with seasoning marinade, mushroom dicing, chicken thighs fried and sheng out, bursting onion ginger and garlic poured into the mushroom stir fry soft, add 1 tablespoon of soy sauce, oyster sauce, sugar and stir fry well, sprinkle a little white sesame seeds out of the pot.

Garlic broccoli: sauce: 1 tablespoon of soy sauce, half a tablespoon of starch, half a tablespoon of salt, a little chicken essence, two tablespoons of water. Broccoli washed, water boiling scalding 30 seconds out of the garlic minced popping incense, pour broccoli stir-fry stir-fry, drizzled with sauce, into the millet chili quickly stir-fry, plate open to eat.

Soba noodles in sauce: 1 tablespoon oyster sauce in a bowl, 2 tablespoons of soy sauce, 1 tablespoon of soy sauce, 1 tablespoon of 0 carat sugar, the right amount of scallions, millet pepper, chili pepper and stirred standby. Fry 2 hobo eggs in less oil, add water to boil, put buckwheat noodles and bok choy, pour the sauce, cover and simmer for 5 minutes.

Seasonal Vegetable Chicken Breast Cake: Prepare ingredients, boiled and chopped, chopped chicken breast, 2 spoons of soy sauce, half a spoon of soy sauce, 1 spoon of cooking wine, 2 spoons of cornstarch, black pepper and salt to the right amount, mix well. A little oil in the pan, slow frying over low heat, fry this two sides golden brown on it.

Cabbage mixed with eggs: less oil to fry two eggs, cabbage blanched and cooked, put into a bowl, drizzle with sauce and mix well.