1. Put the leftover rice in a smaller container, which is convenient to put in the refrigerator.

2. Before placing, the rice must be stirred loosely to allow the rice to cool quickly. At this time, even if the rice is still warm, it must be covered to prevent bacteria from invading.

3. When placing the rice in the refrigerator, be sure to cover it to prevent the water in the rice from evaporating and escaping into the odor.

4. If you use a rice cooker, you can add a small amount of water to steam it again. The first is to prevent the pan from sticking, and the second is to increase the moisture in the rice, which will be more tender.

5. Add a little salt to the rice (this is the key), then cover the pot and simmer for half a minute, and then gently press the rice with a spatula to disperse.

Extended information:

1. Tips for handling overnight meals

1. Put them in the refrigerator as soon as possible after eating, and shorten the storage time at room temperature to slow down the growth and reproduction of bacteria in vegetables. It must be heated and burned back before the next meal, because some pathogenic bacteria can make people sick, although they will not cause food deterioration. If food is heated, most microorganisms in food can be killed.

2. If leftovers are left, the leftovers should be loosened and placed in a ventilated, cool and clean place to avoid pollution. When the temperature of leftovers approaches room temperature, put them in the refrigerator for refrigeration. Leftovers should be kept for 5-6 hours without meals, with breakfast at noon and lunch at night. Be sure to heat the leftovers thoroughly before eating, and you must heat them thoroughly before eating.

2. Healthy eating for overnight meals

1. Healthy eating: The foods you can bring are rice, beef, bean products, various non-green vegetables, fruits, yogurt and so on.

2. Besides, you can also choose celery, mushrooms and radishes. Just stir-fry the vegetables you want to bring for six or seven minutes when cooking, so as to prevent further damage to their nutrients when microwave heating the next day. Try to choose meat dishes with less fat, such as beef and chicken.

3. After cooking, cover it immediately after cooling and store it in the refrigerator at 4℃. Take it to the office the next day and put it in the refrigerator immediately. At lunch, it is not a pity to eat it after being fully heated in the microwave oven. 4. Cook it for a few more minutes, because the vitamin content in tofu is very low, and its rich protein, calcium and magnesium are not afraid of heat, so heating will not obviously reduce the nutritional value.

5. Vegetable heating: Vegetables are not suitable for long-term heating, so we can consider steaming with a steamer, which has better heat transfer effect than direct heating with a pot and less nutrient loss.