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Low-calorie, oil-free, sugar-free sweet potato cake

Sweet potato cake

Methods:

Sweet potato cut into small pieces, beat an egg, three spoons of flour, stir well, pour into the sweet potato, mix well

Air fryer 200 degrees for 10 minutes and then the temperature of 180 degrees for 10 minutes

Roasted chicken thighs and vegetables

Methods:

1. two spoons of soy sauce, one and a half spoons of oyster sauce, a spoonful of paprika A spoonful of cumin powder, half a spoonful of black pepper, a spoonful of oil, a spoonful of lukewarm water

2. First pour half of the sauce mixed vegetables

3. Chicken thighs on both sides of the two cuts in addition to add a spoonful of cooking wine and a spoonful of soy sauce coloring marinade for half an hour

4. Air fryer padded with greaseproof paper first baked chicken thighs, the temperature of 200 degrees for 20 minutes, turn over and then bake for another 20 minutes

5. Put into the vegetable category Baby vegetables put underneath, and then brush with the rest of the sauce temperature 180 degrees 20 minutes, turn over and bake for another 15 minutes