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Clock-in diary of retreat camp

Goal Before the end of 2118, organize team study for 15 times, group activities for 3 times

book at 6 o'clock for 1 times

11 good seeds

get up at 1: 11 and 5:11, and form a good and healthy habit of getting up;

2. Five WeChat groups read and share for 81 minutes, planting the seeds of sharing and wisdom;

3. Ride healthily for 1 hours, stay aware along the way, and gradually draw your eyes inward;

4. Patiently and meticulously appease customers, take the initiative to arrange customer service to take them to the workplace to find life colleagues to help solve them, and make their own and company business cards;

5. Take the initiative to clean the office, keep a clean and tidy environment and keep a good mood;

6. Take the initiative to clean the hot water kettle for the office to save everyone's time;

7. Actively communicate with employees, seek solutions to problems, and publicize the rules in advance to facilitate the business team to be familiar with the rules;

8. Practice yoga for 51 minutes to develop healthy living habits;

9. Finish the awareness diary on the 11th day and look back at yourself from time to time;

11, lead the department staff to study Lifelong Growth and cultivate their growth thinking ability.

Return: I would like to return all my merits today to all sentient beings in the universe, wishing them physical and mental health and harmonious relationship, returning to the group company that I have committed myself to, especially to the branch company that I worked for, my team partners and their families, and wishing that we can unite, be high-quality and efficient, and work hard for our common goals; Return to your team goals and return to the wealth goals for Yongqi.

grateful? 11 people

1. Grateful to my husband for preparing a nutritious breakfast for himself, and grateful for his growing awareness;

2. Be grateful for the people and things you see on the road and keep yourself aware;

3. Be grateful to customers for meeting themselves when they are impatient, and test their ability to deal with unexpected problems;

4. I am grateful to the two leaders for arranging interns to assist in the settlement of claims cases and improve the service timeliness;

5. Thanks to General Manager Zhang Li for taking the initiative to contact and introduce customers;

6. Be grateful for the employees' active feedback on the problems encountered in their work and avoid risks;

7. Grateful Heart Flower takes the initiative to contact and let herself plant the seeds of serving her family.

8. Be grateful for colleagues' quick feedback on work results, and promote the work in a timely and effective manner;

9. Grateful cousin Qiu took the initiative to contact and discuss weekend activities;

11. Grateful to the bus company for providing free ride service during the senior high school entrance examination, saving your own money;

Meditate for 51 minutes

Meditate for 15 minutes with coffee

The goal is to achieve an income of 311,111 yuan by the end of June 2118, a harmonious team relationship

Five times at six o'clock

11 good seeds

1, a grateful meditation for 14 minutes, 21 kowtows, and return to all beings in the universe, parents, lovers and children, karmic partners and departmental colleagues. At the same time,

2. Four WeChat groups share reading for 61 minutes to increase their wisdom and promote harmonious relations;

3. The department will simply share the story of pen with colleagues, encourage couples to learn from each other and support each other, improve team skills and efficiency, make it convenient for employees to take time off when they have something to do, and create a working atmosphere of unity and cooperation;

4. Take the initiative to discuss and communicate with colleagues, guide empathy, be effective, and improve internal customer satisfaction;

5. Greet a friend whom I haven't seen for a long time, reminding her that the weather is changeable, drink plenty of water and pay attention to rest;

6. Take the initiative to pay for lunch for colleagues and accompany them for a walk in the park to appreciate the beauty of nature;

7. Organize meeting minutes, publicize them in departments, clarify work requirements, set an example for the team and cultivate good work habits;

8. Take the initiative to apply for overtime leave for colleagues to keep their physical and mental health.

9. Offer help to colleagues who need charging treasure.

11. Colleagues who provide services for Kunyan will be given a red envelope of RMB 11 to congratulate the door-to-door service on its complete success.

11. Send a sincere fish to my colleague and give her a place in the intimate relationship course on April 4-5 to help her improve her intimate relationship and make her and her children happier.

Return: I would like to return all my merits today to all sentient beings in the universe, wishing them physical and mental health and harmonious relationship, returning to the group company that I have committed myself to, especially to the branch company that I worked for, my team partners and their families, and wishing that we can unite, be high-quality and efficient, and work hard for our common goals; Return to the wealth goal for yourself and Yong Qi.

Grateful to 11 people

1. Grateful to my husband for preparing breakfast for himself and walking to work;

2. Be grateful that the bus bike is convenient for you to travel and arrive at work on time;

3. Be grateful to colleagues and friends for their trust, and receive Fan Deng's book club experience activities, so as to grow wisdom together;

4. I am grateful to my colleagues for having lunch with me and walking with me in the park;

5. I am grateful to my friends at Fandeng Reading Club for transferring money for myself;

6. Grateful for the beautiful, clean and tidy environment of the park where the company is located;

7. I am grateful to my colleagues who provide high-quality on-site service for Kunming Tobacco retirees.

8. Thanks to the excellent Taikang Group Company led by Chen Dong and Li Dong, we have strengthened our confidence and are full of hope;

9. I am grateful to NLP Asian men for forwarding course links for themselves;

11, grateful to colleagues in the department for their dedication and due diligence;

11. Grateful cousin Qiu had a happy phone chat and shared her growth in the last two weeks.

Thanksgiving meditation 14 minutes

Giving meditation for 21 minutes

Coffee meditation for 15 minutes

The goal is to achieve income of 311,111 yuan by the end of June 2118, and the team relationship is harmonious

Five times at six o'clock

12 good seeds

1, Thanksgiving meditation for 15 minutes, 21 gifts, and give everything back to the universe.

2. Four WeChat groups share reading for 61 minutes to increase their wisdom and promote harmonious relations;

3. Take a ride to work and pay the fare in time to provide them with opportunities to create wealth;

4. Practice yoga for 41 minutes to increase popularity and provide them with opportunities to create wealth;

5. Go to Xunmo Ji Restaurant on the third floor to provide them with opportunities to create wealth;

6. Share the information of free reading activities of Fandeng Reading Club for friends, spread wisdom and love, promote harmonious relationship, and help Fan Deng realize the habit of reading 51 books every year for 311 million people in China, so as to improve the quality of the people;

7. Follow your friends' growth and progress, keep an open mind and learn to improve yourself and promote harmonious relationship;

8. Give a red envelope of RMB 11 to the friends who provide home service of Kunyan, and plant the seeds of appreciation, generosity and gratitude;

9. Recharge your lover's mobile phone by RMB 111 to promote harmonious relationship;

11, learn management knowledge and punch in at lunch, and plant the seeds of growing wisdom;

11. Go home and take the elevator at night, and then close the door after the neighbors and children from school safely enter, so as to plant seeds to save others' time;

12. Finish the two-day course of Karma Management and plant the seeds of wisdom.

Return: I would like to return all my merits today to all sentient beings in the universe, wishing them physical and mental health and harmonious relationship, returning to the group company that I have committed myself to, especially to the branch company that I worked for, my team partners and their families, and wishing that we can unite, be high-quality and efficient, and work hard for our common goals; Return to the wealth goal for yourself and Yong Qi.

Grateful 12 people

1. Grateful to my husband for preparing breakfast for himself and walking to work;

2. I am grateful to the hitchhiking driver for picking me up on time and sending myself to the company downstairs safely and on time;

3. Grateful to the young, beautiful and passionate yoga teacher for his professional and meticulous guidance;

4. Grateful to the restaurant service staff on the third floor for providing convenient, fast and safe food for the working class;

5. Be grateful to the teachers of the head office for helping to solve abnormal problems;

6. Grateful Yongqi helped me forward NLP course information and recommended friends to me;

7. Grateful for the company's very comfortable working environment;

8. Grateful to the security guards in the park where the company is located for keeping a clean and tidy environment for us;

9. I am grateful to the bus driver's master for providing services day after day to protect the citizens' travel;

11. Grateful colleagues provide high-quality on-site service for Kunming Tobacco retirees;

11. Be grateful to my husband for steaming steamed bread at night, and immediately serve me rice when he comes home.

12. I am grateful to Mr. Yao for his wonderful explanation and to Mr. Gao for setting learning goals.

Thanksgiving meditation for 11 minutes

Golden House meditation for 31 minutes (twice)

Coffee meditation for 15 minutes

The goal is to achieve an income of 311,111 yuan by the end of June 2118, a harmonious team relationship

Six books for three times

Nine good seeds

1, Thanksgiving meditation for 15 minutes, 21 gifts and a return.

2. Five WeChat groups read and share for 91 minutes;

3. Clean the kitchen and keep the house clean and tidy;

4. Cook lunch and dinner for husband and uncle;

5. Start recording the six-hour book again, copy the recording rules and self-examination tips;

6. Attend the public welfare salon of Excellence Platform with Yongqi * * *, and walk together;

7. Walk more than 13,111 steps, and love yourself begins with paying attention to your health;

8. Take the initiative to wash dishes and clean up the boiling water after dinner;

9. Talk to my mother for 23 minutes, and thank her for giving birth.

Return: I would like to return all my merits today to all sentient beings in the universe, wishing them physical and mental health and harmonious relationship, returning to the group company that I have committed myself to, especially to the branch company that I worked for, my team partners and their families, and wishing that we can unite, be high-quality and efficient, and work hard for our common goals; Return to the wealth goal for yourself and Yong Qi.

grateful? 8 people

1. Be grateful that you were woken up by the alarm at 5 o'clock;

2. Be grateful to my husband for preparing breakfast for himself;

3. Be grateful to your husband for buying the lock;

4. I am grateful to my husband and uncle for their busy cleaning up the house;

5. Grateful to Yong Qi to accompany him to attend the Excellent Parents Salon and go home to see Feng Shui;

6. Be grateful for the convenience provided by bus and bicycle;

7. Grateful for the beautiful and comfortable environment of Longtan Park, attracting many people with healthy savings;

8. I am grateful to Teacher Yu Yunxiu and Dang Haijuan for their wonderful salons, and I am grateful to Ciyuna for her constant surprises.

Gratitude Meditation 15 minutes

Golden House Meditation 12 minutes

Giving and meditating 11 minutes

Coffee Meditation 11 minutes

The goal is to achieve an income of 311,111 yuan by the end of June 2118, and the team relationship is harmonious

There are 6 books for 1 times

8 good seeds

1, Gratitude Meditation 11 minutes, as a gift.

2. Wash clothes and tidy up the house, keep a clean and tidy environment, feel comfortable physically and mentally, and promote harmonious relations;

3. Contact the rider in advance and travel on time, and respect others' own time;

4. Go to the unit in advance and attend the work communication meeting on time;

5. Pay the Taobao shopping return fee of RMB 12 to provide more orders for the courier brother;

6. communicate with the former department head about the current work and ideological trends of employees, and arrange work according to their own characteristics to help employees grow;

7. discuss with your husband calmly about getting the key and ask for his advice;

8. Meet with Yongqi * * * to provide suggestions for the other party to achieve their goals and discuss feasible support actions.

Return: I would like to return all my merits today to all sentient beings in the universe, wishing them physical and mental health and harmonious relationship, returning to the group company that I have committed myself to, especially to the branch company that I worked for, my team partners and their families, and wishing that we can unite, be high-quality and efficient, and work hard for our common goals; Return to the wealth goal for yourself and Yong Qi.

grateful? 12 people

1. Be grateful to yourself for waking up in Zhong Ziran at 6 o'clock;

2. I am grateful that my husband quietly goes out to exercise after getting up, which does not affect his rest;

3. Be grateful to my husband for going out to buy hemp leaves for himself;

4. I am grateful to my husband and uncle for their busy cleaning up the house;

5. Be grateful to the master hitchhiker for arriving at the appointed place in advance and delivering himself to the company quickly and safely;

6. Be grateful to colleagues for delivering their mail by express mail and paying the postage in advance;

7. Grateful courier brother comes to collect the courier;

8. Grateful for the humanized management of the company and asking for our opinions on workplace adjustment;

9. I am grateful to the four colleagues for working overtime on weekends, serving the front line of sales and helping the company achieve its goals;

11. I am grateful to Yongqi for meeting with me, and discuss the detailed cooperation and support measures to deepen our understanding and see her great love and persistence in the goal.

11. Thanksgiving Coffee Shop provides us with a quiet environment and delicious food, and respects our time, and does not rush until 11 o'clock in the evening;

12. I am grateful to the former department head for objectively and fairly evaluating employees and giving guidance.

Thanksgiving meditation for 11 minutes

Giving and meditating for 21 minutes

The goal is to achieve a harmonious team relationship by the end of June 2118, with a personal wealth goal of 311,111.

Three times at six o'clock

12 good seeds

1. Admire the calmness of the small bridge and the flowing water reading the Heart Sutra with joy;

2. Communicate with the former department head about the current work and ideological trends of employees, and try to arrange work according to their own characteristics to help employees grow;

3. Communicate with colleagues * * * and clarify the rules of customer inspection, and think about the problem from an objective, fair and cooperative perspective;

4. Lead colleagues in the department to work overtime, order meals for colleagues, and create a family atmosphere;

5. Buy healthy and green food tomatoes for the employees of the department at a high price. Although it is a little expensive, it is well received by everyone.

6. After the communication meeting of the department, use five minutes to enhance emotional contact, and analyze a child's painting, which leads to the unintentional words and behaviors of parents, which will have an immeasurable impact on the child. Positive language should be used to guide the child;

7. Sincerely praise the rising exercise enthusiasm of the company's finance department, and are willing to drive the employees of the department to actively participate and maintain physical and mental health;

8. Report the work to the top leaders of the company, listen carefully and carefully understand the expectations behind the words;

9. Communicate with colleagues in the department to find out the factors that affect the working time limit, and explore three ways to solve the problem, benefiting others and benefiting themselves;

11, practice yoga during lunch break, and wish to treat your work and colleagues with peace of mind;

11. Assist institutions to verify and dispel doubts;

12. Sincerely thank those who provide on-site service for us.