How to make millet longan porridge, which is sweet and delicious, nutritious and healthy? Remember to give more longan to relatives. Not only is it delicious and sweet, but it can also make up for the heat consumed by the severe cold in winter. It is especially suitable for people with weak constitution and is beneficial to supplement the heat stored by vitamins. I shared many delicious longan dishes with you, including dessert, soup and vegetables. Today is a nutritious and healthy breakfast, with warm nutrition. These days, the children at home are obsessed with drinking soup, and they have to drink it for breakfast and dinner. Although porridge is not ostentatious, the recipe is that the ingredients are good and frugal.

You can cook porridge with millet and longan and add some sweet potatoes and chestnuts with built-in sweetness. The taste of tender glutinous rice is delicious, and it is delicious without sugar. These ingredients are combined together, and the nutrients should not be underestimated.

Recipe name: Millet longan porridge Preparation materials: millet 100g, fermented rice 100g, longan, chestnut, sweet potato and adzuki bean. Appropriate methods: (The key points that should be paid attention to in the production process have been summarized at the end, so don't miss it. )

Step 1: Wash the longan shell, put it into the pot with millet, fermented rice, red bean and sweet potato, add more cold water, cover it and stew for 20min minutes. At this time, take the chestnuts out of the refrigerator, boil them in cold water for 5-8 minutes, and then take them out when they are too cold. Using the basic principle of thermal expansion and cold contraction, separate the chestnut shell and endometrium from the chestnut kernel, and then cut the shell.

Step 2: Boil the longan until the volume increases, then put the chestnut in the pot and stew it again 10min. Let it cool for a while before serving. When cooking porridge with bean ingredients, it is best to soak it for about 2 hours in advance, which will help to cook it more easily until it is soft and tender.

If you don't soak it in the pot with other ingredients, it won't taste good. When cooking porridge in casserole, in order to prevent the juice from splashing into the pot, a small amount of sesame oil can be sprinkled on the surface after the ingredients are put into the pot, and it will not overflow out of the pot gradually after the lid is covered.