Eating yam allergy how to do
Yam although the benefits of many, but yam skin contained in the saponin or mucus containing phytochemicals, skin contact with these two ingredients will appear itching. In severe cases, there will be redness, swelling, stinging and other symptoms.
1, wipe vinegar
Use the principle of neutralization of acid and alkali, wipe vinegar on the hands, you can also wipe some other acidic fruits, after a while the itching will be relieved.
2, fire and hot water
Many substances in the encounter with heat will lose biological activity, so in the fire on the hands or soak in hot water for a few minutes, you can quickly stop itching.
What are the benefits of eating yam
1, strengthen the spleen and stomach to help digestion
By consuming yam can strengthen the spleen and stomach digestion and absorption function. Regular consumption of yams can improve the symptoms of weak spleen and stomach, less food and tiredness, diarrhea and other symptoms.
2, nourish the kidney and essence
The rich nutrients in yam can make the body strong, nourish the kidney and essence. For kidney loss, spermatorrhea, women's excessive leukorrhea, frequent urination can play a good therapeutic role.
3, lower blood sugar
Yam contains mucus protein, so it has a certain effect of lowering sugar. Diabetics can use yam as a supplementary therapeutic food.
4, prolong life
Can prevent heart and blood diseases, delay cellular aging, so that eating yam can prolong life is scientifically justified.
5, relieve constipation
Yam in a large amount of dietary fiber not only help digestion and absorption, but also promote intestinal peristalsis, so that constipation is effectively relieved.
6, beneficial to the lungs cough
Yam contains saponins, mucus, lubrication, moisturizing effect, can treat lung deficiency, phlegm cough, chronic cough.
Eat yam to lose weight
Eat yam can help lose weight.
Yam contains a large amount of mucin, this protein can not only prevent the cardiovascular system of fat deposition, so that blood vessels to maintain elasticity, but also to prevent premature atherosclerosis, reduce subcutaneous fat deposition, thereby inhibiting the production of obesity.
So yam is a natural slimming cuisine for people who need to lose weight. A large amount of dietary fiber in the yam not only increases satiety after consumption, thus reducing food intake, and it is very low in fat, for slimming and weight loss has a very good auxiliary effect.
Which people are suitable for eating yam
1, diabetic patients
Yam in the mannan can accelerate sugar metabolism, so the absorption of blood sugar can play a good role in alleviating the role of diabetic patients can be used as a kind of auxiliary treatment of yam food. However, yam contains starch and other carbohydrates, so try to eat as little as possible of other staple foods after eating yam to avoid elevated blood sugar.
2, cold hands and feet of women
Cold hands and feet is mainly due to insufficient blood plus poor blood circulation caused by the nutrient-rich yam, and medicinal properties of sweet and flat, can be very good benefit of blood, through the consumption of yam can be achieved through the regulation of the role of tonic.
3, cardiovascular disease patients
Yam in a large number of mucus protein makes it difficult for lipids to precipitate in the blood vessel wall, and yam also contains a variety of vitamins and minerals, which have a great deal of help for the health of the heart and brain and blood vessels.
4, indigestion
Yam contains amylase, polyphenol oxidase and other substances, these two substances can accelerate gastrointestinal peristalsis, promote food digestion and absorption. So yam as medicine and food products, those who have a weak spleen and stomach and poor digestion can be yam as a dish on the table often eat.
5, diarrhea baby
Because of seasonal changes and temperature changes, it is easy to cause indigestion and diarrhea in babies, and yam contains a lot of gelatine, which can play a protective role on the stomach, and yam to the spleen meridian, the medicinal properties of the astringent, which can be diarrhea can play a very good inhibition of the role.
6, men and women with kidney deficiency
Yam contains a strong body, nourishing the kidney and essence of a variety of nutrients. And the Chinese medicine said on the medicine taste sweet, sex flat, into the spleen, kidney meridian, has the role of tonifying the kidney and benefit the essence, so eat more yam can be on the loss of kidney qi, spermatorrhea and urinary frequency to play a very good therapeutic role.
7, cold-prone elderly
Yam not only has the role of strengthening the spleen and qi, but also enhance the body's immunity against germs, viruses. So the old man who is prone to colds and the season of colds can eat some more yam as appropriate.
8, lung deficiency cough
Mucilage in the yam has a good lubrication, moisturizing effect, so it can benefit the lungs, lung yin, treatment of lung deficiency cough and other symptoms.