1. greasy, high sugar, high calorie food. Such as chocolate, instant noodles, potato chips, barbecue food, fried food and so on, these things are we usually do not pay attention to, but its easy to stimulate the growth of acne food.
2. spicy food, hot pot and so on. These things are very easy to eat after the fire, in addition, onion, garlic, this kind of stimulating food is also easy to trigger the growth of acne, need to pay attention to.
3. Strong tea, coffee, carbonated drinks. These drinks are also easy to trigger acne. In addition, tobacco and alcohol, is also very easy to cause the growth of acne a cause, of course, tobacco and alcohol is almost all the adverse reactions or disease triggers, it is best to quit early.
4. Hot fruits. Such as oranges, lychee, jujube, longan and so on eat more will cause the body heat rise, especially hot body, need to pay attention to it.
If you already have acne, don't be afraid, because most people after a few years of puberty, acne will disappear naturally. However, in order to make them disappear as early as possible, you still need to eat more vegetables and fruits, eat more broccoli, carrots, kiwi, soybeans, tomatoes, drink more milk, make water with honey, or make some chrysanthemum tea to drink. In addition, you can try to wash your face with sulfur soap to remove the mites, because it has been studied and found that the pimples under the microscope are mites that have died surrounded by oil. Also note, keep a good routine, go to bed early and wake up early to get enough sleep. And wash your face often with a cleansing cleanser. Don't worry, pimples will fly away sooner or later~