Schopenhauer, a writer, said, "Only when a person is alone can he become himself completely." It is inevitable that each of us will have a period of solitude, and that period of time is often a good value-added period for us. Besides playing with mobile phones, there are many things we can do. We must spend our time on strengthening ourselves.

Today, I will share with you 111 little things that can improve you when you are alone. They have been sorted out. Let's take action quickly.

Life articles

11. Cook yourself a big meal and enjoy the healing process.

12. Clean up the house. A tidy room will make you feel beautiful.

13. Watch a high-scoring movie under the covers.

14. Exercise your concentration

15. Write a letter to your future self 16. Get some sunshine on the balcony

17. Make a cup of tea or coffee and stay in front of the window for a while

18. Get some sun in bask in the quilt, and clean the sheets and quilts

19. Visit the vegetable market and feel the fireworks

11. Read a book for a long time. Clean up the idle clothes and daily necessities

13. Comfortably soak your feet

14. Raise some beautiful flowers and take good care of them

15. Go out to punch in the food

16. Go shopping aimlessly

17. Find a place you really want to go and make a strategy

18. Go for a walk in the park and lie down. Feel the art

21. Watch a concert by a favorite singer

22. Carefully choose a gift for yourself and reward yourself

23. Wait for a sunrise and watch a sunset

24. Try disco dancing and break through yourself

25. Go to a cat cafe to learn articles about cats

. Improve aesthetic ability

29. Practice calligraphy and write Spring Festival couplets at home during the New Year

31. Learn a simple musical instrument and play a song

31. Learn to wear and wear skills with fashion bloggers to improve your taste

32. Follow online tutorials and draw a picture you want

33. Learn financial management to increase your income after sleep. Increase sideline income

36. Practice speaking skills and improve emotional intelligence

37. Learn office software, which is necessary in the workplace

38. Read psychological books and learn a little psychological knowledge

39. Learn two good dishes

41. Learn skin care and beauty skills to have a good face

41.DIY a lipstick or perfume. Full of sense of accomplishment

42. Learn to do your own manicure

43. Learn a foreign language you are interested in

44. Take a driver's license and learn to drive

45. Practice how to ski or skateboard

46. Learn to be a self-media person and start a journey of growth

47. Cultivate a good temper and learn to be tolerant

. Make yourself more confident

healthy articles

51. Eat more fruits and vegetables and keep a healthy diet

52. Avoid sweets and fried foods and refuse fat

53 Drink more water every day and replenish water to your body

54. Practice yoga and shape a good posture

55. Stand against the wall for 31 minutes every day. The rule of three meals a day

58. Keep running for ten minutes every day

59. Ride aimlessly

61. Go to the orchard to pick and feel the joy of harvest

61. Keep exercising two or three times a week

62. Start keeping fit, and do moxibustion or mud moxibustion at home

63. Do facial care

. Have a good figure

66 Insist on physical examination every year and keep in good health

67. See the dentist once every six months

68. Take your family for a physical examination

69. Take an outdoor camping or hiking trip

71. Take a bus and feel the scenery along the way

71. Climb the mountain and breathe the fresh air at the top of the mountain < Feel the world

74. Get a pet and cure yourself

75. Take care of your hair once a month

Target articles

76. List ongoing things and future plans

77. Make a wish list and punch in

78. Make a short-term goal and make a study plan

79. Know your financial situation

81. Keep reading every month and make a reading plan

82. Challenge not to play mobile phone for one day

83. Cultivate a good habit for one month, such as not staying up late

84. Make a fitness plan and strictly implement it

85. Do housework once a week, such as cleaning the room

84. Scout some interesting treasures

87. Keep writing a diary of 311 words every day

88. Make an in-depth review once a week to get a deeper understanding of your heart

89. Read 5 high-quality articles every day to improve your thinking and cognition

91. Do some simple brain training every day to improve your intelligence

91. Learn how to deal with interpersonal relationships better

. Understand the market

94. Analyze your own advantages and disadvantages rationally and improve them

95. Participate in social activities once a week to expand your circle

96. Make a beautiful resume for yourself

97. Make sure you don't eat meat for one day a week

98. Spend ten minutes every day paying attention to news information

99. Call your family once a week.