This dip is really a good partner for the boiled series. No 1 drop of oil, low fat, low calorie and low sugar. Spicy and delicious. Boiled vegetables are wrapped in dipping sauce, and the taste instantly sublimates, which is simply the gospel of slimming friends.
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The most important thing to lose weight is to control calorie intake, usually with some nutritious ingredients, so that our body will achieve a balanced nutrition, less calorie intake, and naturally lose weight.
As some people say, eating cucumbers is to lose weight, but it's not entirely true, because if you eat too much, you will become obese once you consume too many calories.
Then why do we choose to eat boiled vegetables when we lose weight? In fact, it is because the substances contained in fresh vegetables will make our teeth uncomfortable and affect the intake of nutrients. If vegetables are heated, some elements in them will be greatly reduced, which is not only beneficial to digestion, but also very delicious, except vegetables.
For example, we often eat spinach, celery, lettuce, cabbage and so on. The best way to eat these plants is to boil them in water before eating. Therefore, it is precisely for this reason that some people choose to boil vegetables instead of eating them raw when losing weight.
Finally, let's talk about the foods that can be eaten during weight loss, and the things that can't be eaten during weight loss, such as durian. Now the fruit that everyone likes to eat is a nourishing fruit.
Therefore, it is not edible during weight loss, and it is not allowed to eat sweets, because eating too many sweets directly leads to obesity; Don't drink the last cup, especially carbonated drinks. You'd better choose boiled water. So the most test of losing weight is the mouth. Once controlled, the effect is excellent.