Practice of lactone bean curd soup:
Step 1: put a little oil in the pot. When the oil is 80% hot, add onion and ginger and stir-fry until fragrant. Pour it into a small bowl and let it cool.
Step 2: Add a proper amount of warm water to China, and marinate the lactone tofu piece by piece with a small spoon. If it's a medium size, it's not too big. When the pot is boiled, add seaweed and shrimp skin.
Step 3: simmer the soup 1 minute, and beat in the eggs. Then pour the cool scallion oil into the pot. A person's taste can be seasoned with spices such as salt, chicken essence and pepper.
Remarks: This soup is characterized by delicious taste and convenient eating.
There are two key points:
1, onion ginger oil needs to be fried and cooled;
2. Lactone tofu should be poured into the pot like meatballs, which will not destroy the nutrition of lactone tofu and is easy to taste.
Other methods of tofu
Coriander mixed with tofu. Rinse coriander, take it out and cut it into small pieces. Lactone tofu can be eaten directly without heating after being cut into pieces and put on a plate. Spread the coriander segments and pour the juice made of sesame oil, soy sauce and monosodium glutamate. If you like spicy food, you can add some Chili oil and serve it.
Preserved eggs and tofu. After the preserved eggs are shelled, blanch them with boiling water and cut into cubes. Dice lactone tofu and put it on a plate with preserved eggs. Sprinkle some chopped green onion, pour the juice made of sesame oil, soy sauce and monosodium glutamate, and serve.
Choosing the above method to make tofu not only preserves the nutritional value of tofu, but also has a unique taste when eaten, especially the method of lactone tofu soup, which will make tofu beneficial to human nutrition absorption, so this method is a good choice.