You can use cream or other cooking oils, jams, sugar and other high-fat, high-sugar foods to increase calories, although the weight gain is more rapid, but long-term or overdose, it will destroy the appetite, and may bring about chronic diseases endangering health. Use a balanced diet and gradual increase in food intake to avoid compulsive feeding and destroying appetite.

2. Adopt good dietary habits Eat regularly, eat small and frequent meals, and chew slowly.

3. Change the meal program Eat foods with high concentration and high nutrient density first, then eat other foods.

4. Choose foods that are moderately cooked and select foods that are moderately cooked, such as steaming, stewing, brining, stir-frying, boiling, etc. Avoid frying, sautéing, and cooking foods that are not properly cooked, such as steamers, stews, brines, stir-fryers, and boilers. Avoid frying, pan-frying, baking, etc., which can cause hard food that is not easy to digest. This is to avoid the hard, indigestible food caused by deep-frying, pan-frying, baking, etc.

5. Maintain a happy mood, set up a good eating environment, and concentrate on the meal.

Tension and anxiety not only affect the appetite, gastrointestinal tract digestion and absorption function is not good, the metabolic rate increases relatively consume more calories. If you still can't improve your long and thin body, we suggest you to ask a professional doctor to help you find out why you can't grow meat, and use a healthy way to grow healthy meat!

You can consider milk, almonds, sesame seeds, cashews and other foods to increase weight, you can add almonds and sesame seeds powder to milk to drink, cashews can be used as a snack to eat, so there will be a good effect.

In the demographic structure of society, underweight is also a very common ethnic group. But in the current trend of weight loss, those who are underweight are the envy of the general public. However, in reality, underweight people are prone to malnutrition, fatigue, depression, muscle loss and other symptoms. In addition, they are more likely to have poor immunity and are prone to illnesses, especially for the elderly who suffer from chronic illnesses, which can increase the chance of complications and poor outcomes.

◎We will not gain weight

Theoretically, the meaning of weight gain and weight gain is not the same. The reason is that "fattening" as the name suggests is to increase the proportion of fat in the body tissues, while "weight gain" should cover the growth of muscle tissues in addition to the increase of fat. I think you're asking about "weight gain" rather than "fattening", right?

The body's weight comes from bones, muscles, fat, water, and other internal organs, and a meaningful "weight gain" should focus on increasing the proportion of muscle and fat. So, how do we carry out the body transformation project? The answer is still "diet" and "exercise"!

Diet

Diet, high protein, high calorie diet, is the only way to gain weight. Concentrated protein and high-calorie foods, such as heavy cheesecake, small pastry, cupcakes, etc., a small number of meals, after the meal timely supplementation to help digestion of papaya enzymes or integrated enzymes, in order to increase the utilization rate of digestion and absorption of food.

Protein selection

Choose a good source of protein, such as eggs, milk, meat, poultry, etc., should account for more than half of the total amount of daily protein. Plant-based proteins, on the other hand, will be more effective if they are separated and extracted from soy protein powder, because there are fewer plant fibers that hinder absorption. As for eating meat or drinking milk, which method is better? For those who are concerned about efficiency, try drinking high-protein milk powder (such as Sando Milk Protein), which will give you a higher protein intake than drinking fresh milk and eating meat, and a better absorption and utilization rate.

◎Carbohydrates

Carbohydrates intake is also an important part of the selection of starchy food, such as white toast, steamed buns, white rice, potato, taro, pumpkin, etc. The food is also a good source of food, but it is not a good source of food for the people. Cooking can be thickened, soup, thick soup type, or in the soup or juice, milk, add some maltodextrin (generally known as corn hydrolyzed starch, can be added directly to the food to eat), to increase the calorie intake.

◎Fat selection

Fat part, can be used in the appropriate amount of absorption of better utilization of medium-chain fatty acids (MCT), in order to increase the concentrated calorie intake. Pure medium-chain fatty acids (MCT) do not contain essential fatty acids, so they need to be used in conjunction with other fats. It is recommended to use MCT products mixed with essential fatty acids (e.g. Santos Calorie) to avoid essential fatty acid deficiency. In general, it is recommended that the proportion of medium-chain fatty acids in the total amount of fats and oils used should not exceed 60%.

Exercise

The exercise for those who want to gain weight should be "weight training" rather than "aerobic exercise" as emphasized by those who want to lose weight. This is because "aerobic exercise" promotes energy expenditure, while "weight training" is used to increase the proportion of muscle. With the use of dumbbells, barbells and training equipment, along with the complete contraction and relaxation of large muscle groups, muscle building can be achieved. What do we mean by large muscle groups? They are the so-called pectoral, abdominal, back, hamstrings, biceps and triceps (arms). Through weight training and dietary supplementation, the large muscle groups can grow and relatively accumulate some weight. Currently in the United States, attempts have been made to the elderly with appropriate weight training, together with weight gain food supplements, to increase the proportion of muscle, in order to improve the symptoms of malnutrition, easy to fatigue, depression, muscle depletion, weakening of the immune system, and prone to disease. For the elderly suffering from chronic diseases, it will also reduce the chance of complications and poor healing.

Breakfast: must eat, to have energy!

People who prefer Western flavors:

1. A glass of freshly squeezed orange juice

2. A glass of low-fat milk

3. A pancake topped with syrup, jam, and cream.

For those who prefer Chinese flavors:

1. A bowl of skin-egg congee or millet porridge

2. A cup of soy milk or rice milk.

3. A poached egg

Morning snack: help the body store energy

One of the following: raisins, walnuts, peanuts, bananas.

Lunch: Eat happily to gain weight!

People who prefer Western flavors:

1. an apple

2. a glass of low-fat milk

3. a sandwich

4. a box of lettuce salad

5. a serving of high-fiber cookies

People who prefer Chinese flavors:

1. a chia fruit

2. a cup of yogurt

2. a cup of chia fruit

3. a cup of chia fruit

5. a cup of cookies

7. a cup of chia fruit

8. Yogurt

3. A bowl of rice or a bowl of noodles

4. A serving of boiled vegetables

5. A serving of high-fiber cookies

Afternoon snack: Don't let your little tummy go hungry

One of the following: a cup of milkshake, a couple of slices of high-fiber cookies, a small dish of marinated vegetables, or a tea-leaf egg.

Dinner: Try to eat on time preferably with your family or lover. The sweet feeling will make the meat grow out faster!

1. a freshly squeezed juice

2. a serving of ice cream or yogurt

3. a lettuce salad or a serving of sauteed vegetables

4. a bowl of rice or a bowl of noodles

5. a serving of lean meat or fish

6. some pineapple, papaya, or tomatoes after dinner. Snack: Try to eat two hours before bedtime

Spread jam, peanut butter, cream, and garlic sauce all over toast. Then have a bowl of broth, milk, or soy milk. Just eat what you mean so you don't get so full you can't sleep. After the snack, brush and rinse your teeth and floss before going to bed yo!

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Another way

If you find that the old growth is not fat (I really envy people who eat and grow fat).

And you are bothered by the fact that you can't grow fat 。。。。。

So here are my secrets to gaining weight:

1. Please don't empty your mouth for a day. Even if you are working, don't forget to eat something on time so that your stomach doesn't feel like it has time to rest.

2. Try to eat as much as possible without eating bad food. And it's something that's high in fat and protein.

3. You must have a meal before you go to bed, and that meal better have fish and meat. Or you can have a cake with fresh milk. After eating do not immediately fall asleep, but a little digested before going to sleep. (Otherwise it is really a beast.)

4. Eliminate all activities that consume physical and mental energy (in addition to the work of the work can not be escaped). What travel ah, sports ah. All canceled.

5. Attend more dining parties, and do not be shy, food is the current that must be eaten.

6. Eat more junk food, KFC ah, McDonald's ah. The first thing you need to do is to eat a lot of junk food, KFC, McDonald's, hot pot, etc. Eat, eat, eat. As long as it is necessary for the skinny people to gain weight. Fattening is not just about increasing the body's subcutaneous fat, but also about making the muscles and body stronger. That is not only to correct the "thin" but also to correct the "weak", then, the thin weak how to correctly gain weight?

First of all, should increase dietary intake, increase body weight, it is necessary to provide the body with a variety of nutrients needed to synthesize tissues, meal content should be rich and varied, not picky about food, do not favorites, meals to try to do delicious. In the case of adequate protein intake, it is advisable to eat more food rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, excess energy can be converted into fat and stored under the skin, enriching the lean. Secondly, adequate and good sleep should be maintained. If a person sleeps more adequately, his appetite is better, and it also facilitates the digestion and absorption of food.

Third, appropriate exercise. Especially for those who sit in the office for a long time, every day should take some time to exercise, which is not only conducive to improve appetite, but also make the muscles stronger, more fit, the human body's muscles, if the long-term exercise, it will be "used to waste back", the relative atrophy of the muscle fibers, become weak and weak, the person also appears to be thin. Intellectuals are such body type, should pay attention to strengthen the exercise.

In addition, those who have long been seriously thin, in taking measures to strengthen nutrition, exercise and other measures at the same time, should go to the hospital for a physical examination to rule out the possible existence of the body disease. Common diseases that cause wasting include intestinal parasites, long-term active tuberculosis, anemia, diabetes, hyperthyroidism, malignant tumors, hypopituitarism and certain metabolic diseases. In The body feels that nothing will go wrong.

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Drugs and health products to gain weight:

Simply through diet and exercise can achieve the purpose of gaining weight, but most people due to work and other reasons it is difficult to adhere to Down, often can not achieve the purpose of gaining weight, there are many fertilization products on the market, but many products tend to exaggerate the efficacy of the consumer is a kind of irresponsible practice. At present, the main fertilization products are: fat Ermei, really fat music, Hong Kong Baitianle, Anping fertilization capsule, ginseng spleen and stomach tonic pills, multi-dimensional digestive enzymes, gastric digestive tablets, protein powder, etc. I have eaten several of them. I have eaten several of them, most of the effect is not very obvious, ginseng spleen and stomach pills effect is obvious a little bit, a month I grew 8 pounds, but there is still a small side effect, can not eat long-term, at most eat a three boxes. Now I'm eating multi-dimensional digestive enzymes, this product has no side effects, but the effect is not very obvious, just to help you digest, a month long 2 pounds.