Meal replacement powder is a popular way to lose weight. Its principle is to ensure the energy supply of the human body with as little energy intake as possible by taking slimming meal replacement powder, so as to achieve the effect of losing weight. Someone is asking meal replacement powder how effective it is to lose weight. Can meal replacement powder "substitute meals" for a long time? Here's a detailed explanation of how to eat the most effective way to lose weight in meal replacement powder.

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"It is definitely unscientific to eat meal replacement powder instead of' dinner' for a long time." Nutritionists believe that the nutrients needed by the human body should be comprehensive and should be obtained through a balanced diet. If we deliberately emphasize or avoid certain nutrients, it will easily lead to nutritional imbalance and health problems. For example, carbohydrates and fats mentioned by dieters, together with protein, have become the three main nutrients that provide calories for the human body. The lack of carbohydrates will lead to the waste of dietary protein, which will lead to the decline of immunity; And fat is one of the main substances that provide heat for human body.

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Clinically, some nutritional powder will also be used to make enteral nutrition solution for patients, but this is usually used when patients have diseases that can't eat. These nutritional powders are generally produced by professional clinical medical food manufacturers, and they are specially used by hospitals after matching nutrients in a scientific proportion. "When buying meal replacement powder, we should consider whether the nutrients are comprehensive and balanced, otherwise long-term single consumption will have adverse effects on the body." The nutritionist said.

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Fitness experts point out that meal replacement powder is really popular to lose weight at present. Its main advantage is that the unit calorie can be controlled, which can produce satiety and avoid the hunger caused by ordinary dieting. Most of the nutrients in high-quality meal replacement powder come from natural food, which is more in line with the requirements of healthy weight loss. However, the formula of qualified meal replacement powder should meet the standard of low-energy formula food for weight loss published by Codex Alimentarius Commission. At the same time, meal replacement powder should be an auxiliary means, and developing good eating habits is an effective way to lose weight healthily.