Northern population heavy, like to eat salty food, such as pickles, fried noodles sauce will be made very salty. Northern people cook with too much salt and soy sauce, and even some families do not leave the table with salted vegetables and soy sauce.

Jia Feiyue, deputy general manager of Jude Hua Tian Catering Group, which brings together more than 40 long-established catering companies in the capital, said that catering companies do find that many guests like to eat heavy-flavored dishes in their daily operations and that it is often difficult to change the tastes of customers. Therefore, the restaurant in order to nutritional balance, deliberately developed a lot of light-flavored dishes, but also gradually accepted by more customers. But it will take time to really change years of eating habits.

Advice

"Eating salty under the meal will bury the hidden danger of obesity." Professional pharmacist Sun Qingping told reporters that salt consumption is too much, easy to lead to increased blood volume, increased side pressure on the walls of blood vessels, resulting in higher blood pressure, but also lead to vascular sclerosis.

Eating too much salt makes people feel thirsty and need to drink a lot of water to relieve it, and long-term large intake of salt will lead to swelling of the body. In addition, it will increase the burden on the kidneys.

Doctors have reminded patients with high blood pressure that they must control their salt intake. Dr. Sun said, for the heavy mouth of the Beijing people, if usually love to eat salty food, eat a lot of salt, you can reduce the amount of salt by volume, eat more fruits and light vegetables.