Modern dance pursues fashion and openness because of its unconstrained dance movements. Therefore, when training modern dance, various methods can be used to make the effect better. Modern dance can fully express people's thoughts, feelings and inner world, and make people have a deeper understanding of themselves. The following is a simple video collection of modern dance teaching for girls for your reference!
Simple modern dance teaching video for girls
Modern dance slimming foot practice method
Foot practice, toes can be opened outwards
Group 1 action:
STEP1: Bend right knee forward, and point the right palm to the ground;
STEP2: on the basis of the above, point your toes to the ground;
STEP3: return to the sole point;
STEP4: restore the standing posture;
do exercises in the opposite direction.
Group 2:
STEP1: Bend your knees and open your hands to the sides naturally;
STEP2: straighten your knees, straighten your instep, lift your heels, and land your feet on the ground;
resume and repeat the exercise;
TIPS: this action helps to increase the flexibility of toes and soles, strengthen the strength of legs and beautify the lines of legs.
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