"Do not sleep at noon, the afternoon crash" is a simple understanding of the importance of napping on the human body function and mental state. Napping is actually the human body's rigid needs, it is as important as sleep at night, the human biological clock at noon to the afternoon when the physiological wakefulness of the state belongs to the doldrums, so is the need to nap to restore the spirit and physical strength, which is to protect the human body biorhythm of a very important method, so a good nap is very important to us, especially for the work of the work of the fast-paced staff, the nap is more essential! Demand,then what kind of nap program is qualified and desirable it, in fact, as long as attention to posture, environment, time, food and beverage in four areas, you can promote a good lunchtime sleep.

1, posture. Napping posture is very important, many office workers in the nap time are accustomed to lying on the desk to sleep, but this position usually cause a lot of discomfort and embarrassment, such as arms are oppressed by the pressure of numbness, shoulders and neck for a long time a posture and soreness, head and eyes because of the pressure leads to poor circulation and dizziness, and even drooling, gastric function is impaired, so the posture of naps if Not right it is difficult to have a good quality of sleep. Now many companies will be issued in the lunch break folding lunch mat and lunch blanket, everyone in the lunch break and lie down on the ground, to achieve the best sleep posture and promote good quality of nap. If you don't have the conditions to lie on the ground, prepare a U-shaped pillow, lie on the back of the chair, legs and feet as far as possible to prevent numbness of the feet, so that the posture of the lunch break is also good.

2, the environment. No matter what sleep is needed a good environment. For example, quiet, dim and fresh environment. First of all, try to ensure that the environment is quiet, we have to take care of each other, do not make noise, the phone should also be set to vibrate mode, you can let each other have a quiet sleep environment. Secondly, if the office has curtains, it is best to block the harsh sunlight, if you can not block the recommended wearing an eye mask, after all, the dim environment is conducive to create a feeling of sleep. Finally, it is best to turn off the computer during the nap, if the host can not be turned off, but also to turn off the monitor, because the computer monitor radiation is very large will also produce a lot of static electricity, is not conducive to the smoothness of the brain waves during the lunch break.

3, time. Napping time is generally best in 20 minutes after lunch, do not sleep immediately after meals, easy to cause indigestion and insufficient blood supply to the brain. In addition, the length of the nap should not be too long, easy to cause drowsiness after the state of mind is not awake and thus affect the work of the afternoon, so nap control in 30 minutes or so , for example, if the 11:30 meal, 12:00 lunch is over, 12:30 for a nap, 13:00 wake up work. Such a nap schedule is more reasonable.

4, dining. It is said that lunch to eat, but if the next nap, then it is not recommended to eat lunch too full or too greasy, easy to cause the blood viscosity is too high in the sleep and thus the emergence of hardening of the arteries, indigestion, and other health hazards, wake up will be drowsy and difficult to wake up.

So you want to create a good nap program in the company from the posture, environment, time, food and beverage four points to start, I believe it will create a good state of the nap, but pay attention to drinking water and physical activity after the nap, you can let the body function quickly return to work, and for the afternoon work better pumping gas charging!