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Can I eat fried food for a month?
Pregnant women occasionally eat fried food, which will not have a big impact, but eating it for a long time is not conducive to their own and fetal health. This is because pregnant women will feel full after eating fried food, which will affect their appetite and lead to a decrease in the next meal. If pregnant women eat less, it will affect the body's nutritional supplement, which is not conducive to maternal and child health.

At the beginning of pregnancy, it is difficult for pregnant women to digest and absorb fried food because of pregnancy reaction, which will lead to poor appetite. By 4 ~ 7 months of pregnancy, the uterus of pregnant women will be enlarged, the intestines will be oppressed, the intestinal peristalsis will be poor, constipation will easily occur after eating fried food, and even severe cases will cause bleeding after defecation.

Because the oil of fried food is easy to deteriorate after repeated heating and boiling, it contains highly carcinogenic and toxic substances. Pregnant women often eat this kind of fried food, which will bring toxic substances into the body, which will be harmful to the body and even harm the developing fetus. Some fried foods, such as fried dough sticks and oil cakes, contain alum, and alum contains aluminum. Excessive intake of aluminum can cause hair loss, memory loss and other symptoms, while excessive intake of aluminum by pregnant women will not only affect brain health, but also affect fetal brain development.

Dietary advice:

Suggestion 1: Don't eat fried food more than twice a week.

Suggestion 2: Don't eat fried food for dinner to avoid excessive energy accumulation when there is little activity at night.

Advice 3: Don't buy fried food sold in street food stalls.

Advice 4: Don't fry food repeatedly in the same pot of oil.

Suggestion 5: After eating fried food, you can eat more green lai and fruit to balance nutrition.