1, Japanese actress Takei _ childbirth
According to media reports in Taiwan Province Province, 24-year-old Japanese actress Takei _ 2065438+announced her marriage in September 2007, and Lightning married Gao Guang (Takahiro), the lead singer of the prodigal brother who is 9 years older than herself. Now the couple issued a statement through the brokerage company to publicize the good news that she gave birth to a Pisces girl safely, which attracted many fans to offer their blessings: "Thank you, we have ushered in the birth of our first child."
Takei _ is a pure actress in the hearts of the Japanese people. She only had an affair once a year when she debuted1/kloc-0. The other party is now her husband Takahiro. The two sides met because of filming, and later went abroad to shoot on location in Macao. "We met on the set. From working partners to friends, I was deeply attracted by each other's personality. Later, we interacted on the premise of marriage. "
2065438+September 2007, Takei _ broke the love ban of the brokerage company and announced her marriage at the age of 23. The statement also revealed that she was pregnant for three months. Early marriage shocked many fans at that time. Now, she has survived a difficult pregnancy. 20 18, 12 in March, the young couple issued a statement through the brokerage company, which has ushered in the birth of a Pisces baby daughter, "a healthy baby girl. I hope to get your gentle protection. "
2, the principle of postpartum diet
After giving birth, the new mother will enter the confinement stage. At this time, because the mother's physique is still weak, the family will take the way of quick makeup to restore their vitality. What to eat in confinement? In fact, tonic should consider physical condition and be phased. The first stage is the first week after delivery, mainly to discharge the prenatal edema and excess water in the maternal body; The second stage is the second week after delivery, mainly to relieve the symptoms of backache; The third stage, enter the stage of replenishing qi and blood.
What to eat in confinement? The first stage:
The first week is the golden period for new mothers to discharge lochia after delivery. At the same time, the edema before delivery and excess water in the body will also be discharged at this time. So don't eat too much in the first week to avoid lochia loss. Chinese medicine suggests that the staple food can be mainly pig liver, eating about 300 grams a day. Pig liver is warm and bitter in taste. Its main components are protein, fat, iron, vitamin B 1, B2, nicotinic acid and vitamin A, which can nourish liver, improve eyesight and invigorate qi and blood.
What to eat in confinement? The second stage:
The lochia gradually decreased in the second week, and the color was not as bright red as in the first week. In addition, postpartum will be accompanied by symptoms of backache. Traditionally, you can make up what you eat. Therefore, it is suggested that you can eat sesame oil kidney flower to relieve the discomfort of backache. Eucommia ulmoides Oliv Sesame oil can be added to stir-fry kidney flower to improve the effect. Because Eucommia ulmoides. Warm and sweet in nature, it is a kind of medicinal material for strengthening bone and kidney.
What to eat in confinement? The third stage:
At this time, lochia has been exhausted, and it is time to replenish qi and blood, that is, it is time to replenish it. The most commonly used ingredient of tonic is sesame chicken. Traditionally, sesame-oil chickens cooked in confinement mostly eat hens, and some people use black-bone chickens. Chicken is warm and sweet, rich in protein, fat, calcium, phosphorus, vitamin A, B 1, B2, c, e, nicotinic acid, which can tonify the five internal organs, nourish blood and strengthen the spleen, strengthen the spleen and stomach, tonify kidney, strengthen yang, tonify deficiency, promote blood circulation and relieve pain. Even though the chicken with sesame oil has many functions, it is easy to get tired of eating rice, and some vegetables are cold. Therefore, we often hear elders tell us to eat less vegetables, or choose leafy vegetables with blood-enriching effects such as red cabbage.
The principle of diet is to balance as the first priority.
In fact, the principle of postpartum mother's diet is to balance drinking and eating first. In particular, avoid irritating foods such as greasy, heavy taste and spicy. Although sesame oil chicken can certainly supplement the body, excessive oil intake is the main cause of obesity in confinement. The alternative is to mix the staple food and vegetables in the same food, choose low-oil cooking methods such as steaming, boiling and halogen, use lean meat and fish instead of chicken, eat as little internal organs as possible and avoid excessive calorie intake.
3, postpartum healthy recipes
Postpartum constipation: ginger and sweet potato soup
Postpartum constipation is one of the common symptoms, and there are many reasons for constipation, one of which is that the digestive system suddenly slows down during childbirth. At this time, you can eat some foods that help to moisten the intestines and relax the bowels to promote defecation.
Recommended recipe: ginger and sweet potato soup
Composition:
500 grams of sweet potato, ginger 1 piece, brown sugar 160 grams.
Exercise:
1, peeled and washed the sweet potato. Cut into pieces (or dig into circles), soak in clean water for half an hour, and change the water frequently when soaking.
2. Boil 3 cups of water and ginger in a pot, and then add sweet potatoes.
3. Cook crispy with low fire, then add brown sugar to boil, and then cook with low fire for 30 minutes.
Nutrition tips:
Ginger sugar sweet potato soup has the functions of benefiting qi, promoting fluid production, nourishing blood and moistening intestines, and can be properly eaten by women with constipation.
Postpartum high body temperature: jujube and red bean soup
Some new mothers will feel high body temperature after delivery. Postpartum 1-2 days is a normal reaction. However, if the fever persists or suddenly, it may be complicated with reproductive organs, mammary glands or urinary tract infections. Let the doctor treat it. At this time, diet can be used as an auxiliary treatment.
Recommended recipe: red jujube and red bean soup
Composition:
Small bowl of red beans 1, small bowl of jujube (dried) 1, 2 pieces of rock sugar, and appropriate amount of osmanthus.
Exercise:
1, red beans are washed and soaked for about 4 hours.
2. Add the soaked red beans to the right amount of water to boil, turn to medium-low heat and cover until the bean skin cracks, add red dates and continue cooking for about 20 minutes.
3. Add rock sugar and cook until it melts.
4. After turning off the fire, add appropriate amount of osmanthus and mix well.
Nutrition tips:
Red beans are not only nutritious, but also have the effects of eliminating dampness and clearing heat, promoting blood circulation and reducing swelling, which is suitable for mothers with postpartum fever.
Postpartum insomnia: lotus seed, lily and red bean porridge
Due to the decrease of estrogen and progesterone levels after delivery, some new mothers will have insomnia symptoms. The new mother can relax. If you can get out of bed, you might as well take a walk and improve your sleep through diet therapy.
Recommended recipe: lotus seed lily red bean porridge
Composition:
20g of millet, 30g of adzuki bean, 20g of lily 10g, 20g of lotus seed, appropriate amount of rock sugar and water.
Exercise:
1. Wash red beans with clear water and soak them for half an hour.
2. Wash lotus seeds and lilies with clear water and soak them for half an hour.
3. Wash the rice and soak it for later use.
4. Add a proper amount of water to the casserole and boil it over medium heat. Add lotus seeds, lilies and red beans to the pot and cook on low heat for about 20 minutes.
5. Add rice, cook for 10 minutes, put rock sugar in the pot, and stir the porridge with a spoon to thicken it.
Nutrition tips:
This porridge is light in taste, has the effects of nourishing the brain, calming the nerves, moistening the lungs and nourishing the heart, and is suitable for insomnia caused by heart, spleen and kidney deficiency.
Postpartum milk-free: tofu crucian carp soup
Generally speaking, women will give milk on 1 to 2 days after delivery, but many new mothers have no milk or little milk on 2 to 10 days after delivery, which makes mothers very upset.
Recommended recipe: tofu crucian carp soup
Composition:
2 pieces of crucian carp, tofu 1 piece, appropriate amount of salad oil, 5g of salt, 4 pieces of ginger, a little white pepper and 2 pieces of coriander.
Exercise:
1, Carassius auratus peeled, cut open and cleaned, and then thoroughly cleaned for later use. Add half a teaspoon of salt to boiling water, boil tofu for 1 min, and then cut into small pieces.
2. Put oil in the pot, add ginger slices after a little heat, and fry the fish on both sides until golden brown.
3. Add about 2/3 water to the soup pot. After the fire boils, pour the fried fish together with ginger slices, and keep the fire burning.
4. When the soup turns white, add the tofu pieces and continue to cook for 10 minutes. Add white pepper.
5. When the soup is completely as white as milk, turn off the fire and add salt and coriander.
Nutrition tips:
Crucian carp bean curd soup is a necessary recipe for postpartum mommy to breastfeed, which can not only help breastfeeding, but also enhance the disease resistance if eaten regularly.
It is a disaster for a woman to give birth to a child. It takes perseverance and courage to get through this. Before and after pregnancy, women should be extremely cautious about their diet, daily life and lifestyle. If something goes wrong, it will have a bad influence on the baby in their belly. Giving birth to a child is a woman's obligation and a process that a woman must go through when she grows up. She should learn how to be a mother.