The college entrance examination is coming soon, so parents and friends must think that they must give their children good food and drink during this time, so as not to affect their normal play.

do you know? This practice is wrong!

As the college entrance examination approaches, children are under great pressure to study and have a fast pace of life, and their brains are always in a state of high tension. At this time, they consume a lot of nutrients, especially during the exam, so they need to supplement a lot of carbohydrates, vitamin C, vitamin B and iron to ensure the balance of energy consumption in their brains.

However, we should also pay attention to never over-supplementing nutrition, especially big fish and big meat, which will increase the burden on the stomach and is not conducive to the blood supply to the brain. Meat and fish foods are rich in acidic substances, which may reduce the flexibility of the brain and make candidates feel tired and memory decline.

Before the exam, candidates must pay attention to balanced and comprehensive nutrition, pay attention to the scientific collocation of meat, eggs, milk and fruits and vegetables, and don't be too greasy and light.

Also, be careful not to change your eating habits suddenly, which will cause discomfort to your child's brain and intolerance to the examinee's gastrointestinal tract, which may cause abdominal distension, diarrhea and food allergy. In particular, be careful not to give children supplements and nutrients indiscriminately, which may easily cause children to get angry, precocious puberty and obesity, and even cause certain damage to liver and kidney.

The correct way

In the morning, children are too nervous, don't like eating, and have no appetite. Let them take some bread, milk and chocolate, and eat some energy at about 11 o'clock in the morning. This is because the blood sugar level of candidates will continue to drop during the morning exam, and may also be accompanied by hunger and physical dullness, which may affect children's play.

There should not be too many kinds of meals at noon. You can make some foods that children usually like, and the staple food should be sufficient. Appropriate selection of fish, eggs, liver, lean meat and other ingredients, in addition to protein, is also rich in vitamin B2, vitamin A, calcium, iron and other substances, which can improve brain function and enhance memory.

The examination period is in summer, so the taste should be light, avoiding greasy and cold. In addition to the above ingredients, peanuts, spinach, mung bean sprouts, celery, water radish and so on can be added.

Parents and friends certainly want their children to be admitted to an ideal university, but don't put too much pressure on their children, just treat them normally. While ensuring a balanced and nutritious diet, don't forget to ensure that children have a good sleep and have enough energy to cope with high-intensity exams the next day.

Candidates before the college entrance examination can adjust their biological clocks. At 11 o'clock in the evening, you can take a nap, take a walk and listen to music at noon. These all help to stabilize the mood.

Try not to surf the Internet during the college entrance examination, especially don't watch movies and TV works such as martial arts and gun battles, which can easily excite the cerebral cortex and affect the examination.

candidates must carefully check the test equipment before the exam, and never miss it. In particular, prepare relevant certificates and stationery, including: admission ticket, ID card, watch, pen, 2B pencil, ruler, eraser, facial tissue, etc. Pay attention to the weather forecast and be prepared for sun protection and rain protection.

If you feel nervous and stage fright during the exam, you can take a few deep breaths to calm yourself down for a while. The way is to inhale for 4 seconds and then breathe for 4 seconds. Pause for 2-3 seconds between breathing and inhaling.

If you still feel nervous, you might as well rub your Sun Point, Laogong Point and Shenmen Point for 31 seconds. You can close your eyes and relax yourself as much as possible.

These are some precautions before the exam. Please pay more attention and get ready in advance.

I wish all candidates a normal performance and can be admitted to an ideal university as they wish!

reference

[1] Zhu Yan. How to eat healthily during the college entrance examination [J]. Dietetic Science, 2117,(14):21.

[1] Li Huanan. A guide to eating and living during the college entrance examination [J]. Reading books is beneficial-seeking medical advice, 2121, (16): 11.