Using milkshakes instead of food to lose weight is actually reducing the body's intake. After reducing calorie intake, the body's intake is less than consumption, and the weight will be reduced. This method is actually similar to reducing food intake (dieting) and losing weight by reducing intake.
To lose weight by milkshake, you need to know its composition and function. To lose weight by milkshake, you need to know its composition and function. After drinking milkshake, it will increase your satiety to some extent and make you less hungry. Some milkshake slimming products will increase your metabolism (that is, increase your consumption) and may dehydrate your body. You need to drink more water.
Secondly, if you drink milkshake instead of catering, you can't guarantee to drink it all the time, and there will be other food intake. Although you can lose weight for a while, it is not easy to lose it after reaching the bottleneck. And if you stop drinking milkshakes and resume eating, your weight will come back soon, so this way is very undesirable.
Fish, meat, eggs, milk and bean products are all good sources of protein. At present, many milkshakes are mainly made of protein, some are simply called "protein drinks" and "high protein meal replacement milkshakes", and some must be used with protein powder. In fact, excessive supplementation of protein is a big mistake in reducing fat. Although protein plays an important physiological function, protein is not only cheap but also easy to obtain. Fish, meat, eggs, milk and bean products are all good sources of protein.
And judging from the current diet, most people are not short of protein (including high-quality protein), and the demand for fat reduction in protein is not so great. A long-distance runner weighing 60 kilograms can get 60-70 grams of protein by eating a piece of lean meat the size of a playing card, drinking two cups of milk, eating some beans, vegetables, fruits and staple food every day, which is enough for his body.
Simply put, it is to control your mouth. The process of losing weight with your legs is actually a process of cultivating personal living habits. Therefore, how to master the healthy lifestyle and control the daily diet is what we dieters should master. Just like teaching people to fish is not as good as teaching people to fish. Although meal replacement can help us to replace the calorie calculation of this meal, it cannot replace our daily diet skills for many years to come.
During weight loss, it is not recommended to completely replace meals with milkshakes and other meal substitutes. No matter how many nutrients are contained in dinner, it is impossible to completely replace the nutrients in food. Moreover, meal replacement is easy to digest and absorb, and the thermal effect of food is relatively low, that is, the calories needed to digest food are relatively low. Losing weight mainly depends on controlling calorie intake and consumption, that is, eating less and drinking more. Simply put, just shut up and take your legs. Only controlling calorie intake without increasing calorie consumption will inevitably reduce the weight loss effect.
Adjust the diet structure and eat more coarse grains and root vegetables. For people who exercise to lose weight, eating meal replacement such as milkshake, especially completely replacing dinner, may lead to insufficient calorie intake, especially protein. Most people also need to take enough protein in the process of fitness, with a daily body weight of about1-1.5g. The protein content in meal replacement may be difficult to meet the requirements.
I don't recommend meal replacement or diet pills anyway. It's no use. It is better to know more about weight loss and exercise, adjust the diet structure, eat more coarse grains and root vegetables, and eat more meat, eggs, milk, beans and bean products to increase protein's intake. Eating dinner is much better than eating meal replacement and diet pills, which can not only make a full meal, but also ensure comprehensive nutrition and health.