The baked buns need to be preheated to 1.81 degrees in the oven. After baking for 11 minutes, the bottom is set, turn over and bake for another 11 minutes, and then turn over and bake for about 8 minutes. When it is light yellow, it can be served on the table.
Delicious baked lobster buns
Ingredients preparation: 21-31 crayfish
Practice steps:
Oil skin: 1.25g of medium gluten flour, 25g of sugar powder, 51g of lard and 51g of water; Crispy: 151g low-gluten flour and 75g； lard; Stuffing ingredients: 251g of pork stuffing, 4g of soy sauce, 2g of soy sauce, 3g of salt, 2g of sugar, 11g of vegetable oil, 3g of oyster sauce, 5g of starch, 35g of egg white, 11g of cooking wine, and an appropriate amount of minced onion and ginger
1. First, clean crayfish, steam them in a steamer for 12min, remove the head and shell to get shrimp meat for later use, and mix all the ingredients of the meat stuffing.
2. Then mix and knead the pastry into dough, cut the pastry into 25g pieces and knead the pastry into dough, flatten the pastry, wrap it in pastry, tighten the mouth, flatten it after wrapping, roll it into a bull tongue with a rolling pin, roll it up from bottom to top, flatten it, roll it into long strips and roll it up from one end. Close the mouth down, cover the plastic wrap and relax for 21 minutes;
3. Finally, take a wake-up dough, cut it in the middle and split it in two, and collect both ends in the middle and pinch it tightly. Squeeze and roll into a large dough, wrap 31g of meat stuffing into the dough, put a shrimp into the meat stuffing, pick it up and put it down on a baking tray, preheat the oven to 1.81 degrees, bake for 11 minutes, then turn it over and bake for another 11 minutes, and then turn it over for about 8 minutes. When it is light yellow, it can be served.
Nutritional value of lobster:
Lobster is rich in high-quality protein, and its meat is soft and easy to digest, so it is a good food for some people who are weak. Lobster is rich in nutrition, and it has the following benefits to human body if eaten regularly:
1. Lobster is sweet and salty, enters the kidney meridian, can benefit essence and blood, tonify kidney yang, nourish yin, has the effect of tonifying kidney, strengthening yang and nourishing yin, and has certain relief effect on some symptoms such as impotence, kidney deficiency and hand and foot convulsions.
2. Lobster is sweet in taste, mild in medicinal properties, and it can calm the liver and calm the mind by entering the liver meridian, and has certain effects on neurasthenia, insomnia and other symptoms.
3. Lobster is delicious and appetizing, has the effect of invigorating stomach and promoting digestion, and has an auxiliary treatment effect on some symptoms such as weak stomach and loss of appetite.
4. Lobsters are rich in beautiful elements, each of which plays an important role in regulating the heart activity, protecting the cardiovascular system, reducing the content of cholesterol in blood, preventing arteriosclerosis, and dilating coronary arteries.