Generally speaking, when you go out to a restaurant to eat braised dishes, you will encounter the problem of how much meat you want. According to the amount of half a catty of meat eaten by each adult, three catties of meat is enough for five people to eat pot-stewed vegetables, and there are many vegetables, complementary foods and staple foods.

Nowadays, people attach great importance to the concept of health preservation, so eating as little meat as possible every meal is good for health.

Stew pot introduction:

Pot-stewed vegetables originally refer to the cooking forms in some places such as Northeast China and rural areas. It is a way to stew chicken, goose, fish and other dishes on a stove, mainly burning wood. The famous ones are "pot goose", "pot chicken" and "hearth fish". Now it refers to a restaurant catering mode with hot pot restaurant as the main and electric cooker as the main.

As a northeast dish, stew pot is popular all over the country with its unique cooking techniques and popular dining forms. Its taste is mainly salty, which is suitable for the northeast people with heavy taste.

According to legend, in BC, Li Shimin, king of Qin, took several men to the enemy camp to find out about the enemy's situation, but was unfortunately discovered by the enemy. Li Shimin and his men fought bravely to break through. Although they managed to escape, they were injured in the battle. Just when they were about to despair, they met a herbalist who claimed to be a descendant of Jiang Shang.

Lu, who suffered from the war, is very fond of this wise man who loves the people like a son. He supplemented their nutrition with pheasants and rabbits in an iron pot, and learned that Li Shimin was injured, so he supplemented Chinese herbal medicines. Li Shimin and his men were refreshed after a hearty meal, and the wound healed in a few days. After Li Shimin, the Tang Dynasty flourished.

Every time I talk to my subordinates about the dangerous experience of spying on the enemy, I want to savor the original delicious food again. Sun Simiao, a drug king from Li Shimin, learned in detail that adding some Chinese herbal medicines that are beneficial to human body to stewed vegetables is a combination of delicious food and good medicine. Due to the help of the Chang family and compliance with public opinion, ordinary people were ordered to use iron pots.