My husband is 30 years old, feeling very tired and his immunity is not good. What can I eat to supplement selenium? Please see Baidu Encyclopedia for details.
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The whole body is tired and sleepy, and there is no strength to eat what can be a red bull vitamin functional drink!
Just five days after birth, I feel weak. What can I eat to supplement my nutrition? Matters needing attention after pregnancy, eating 1, growing to 200 million cells, requires a lot of nutrition, especially protein. 2. Eat 3-4 walnuts or other nuts every day (don't eat apricots and almonds). 10- 18 weeks of pregnancy is the first peak period for children to replenish their brains. You can eat more fish and nuts. Fish and shrimp are good food and can be eaten often. 4. Lettuce contains more folic acid, which contributes to the formation of fetal spinal cord. Oral folic acid tablets should not be taken for more than 3 months after pregnancy, which will have other side effects. It seems that it is easy to affect the absorption of iron. Please listen to your doctor's advice. Sesame is also a good thing, which can supplement iron, provide lecithin, protein and so on. It can improve the physique of pregnant women and prevent colds. You can also eat sesame paste, which contains many trace elements needed by the human body. 6. Sweets and fruits should be moderate to avoid diabetes and giant fetuses. 7. Fasting: longan, sexual fever, easy to cause abortion in pregnant women; Crabs, soft-shelled turtles and severe cold are easy to cause abortion in pregnant women, especially crab legs; Aloe juice; There are also carbonated drinks, cold drinks, sausages, bacon, salted eggs, cooked meat, ham, spicy duck neck, fried dough sticks, barbecue, preserved plum, canned fruit, instant noodles, pickles, fried foods and other non-nutritious foods that are reprocessed and have health hazards should also be included in the fasting scope. 8. Can't eat in large quantities: potatoes that have been eaten for a long time contain alkaloids, and their toxicity can stay in the mother for 2 months, hurting the fetus; Spinach contains less iron, but oxalic acid is too strong, which will affect the absorption of calcium and zinc; Spicy condiments such as anise cinnamon pepper are easy to cause constipation; In addition, kelp is cold and cannot be eaten in large quantities. It is best to wash and soak for 24 hours before eating and change water frequently to eliminate arsenic poisoning caused by seawater pollution. There is also purslane, which excites the uterus; Coix seed slippery fetus; Auricularia auricula promotes blood circulation, and it is easy to miscarry when eaten in large quantities; Hawthorn and its products will make the uterus excited, and a large amount of consumption will make the uterus contract and cause abortion; Almonds, apricots, hot tires. Pig liver can't be eaten more, and vitamin A is easy to overdose, and 50g per week is enough. Other foods can be used instead of iron supplementation. 9. Don't let yourself be hungry, prepare some suitable snacks. Taiping combs cookies, pistachios, fruits and yogurt are all good choices. 10. Eat a light diet and avoid greasy dishes such as boiled fish. 1 1. You can put ginger slices in your mouth to prevent morning sickness, and drinking sugarcane juice can also relieve it. 12. Always eat coarse grains. Corn is good, drink more soy milk. 13. Don't be picky about food. Eat whatever you want, as long as it is good for your health. Daily aspects 1. Pay attention to hygiene, take a bath every day, and pay special attention not to use showers with water temperature exceeding 40 degrees Celsius in the first trimester, and avoid high temperature environment and fever. High temperature for any reason may lead to abnormal fetal development. 2. Wear pure cotton * * *, do not use pads, it is airtight and breeds bacteria. 3. Don't use toilet water. 4. Cosmetics without lipstick, foundation and eye shadow cannot be dyed to reduce the harm of chemicals to human body. 5. Don't use hair dryer or electric blanket. 6. Don't touch chemicals such as washing powder. You can let your husband do the laundry. 7. Wear comfortable shoes, don't wear high heels, it's easy to get tired and injured. 8. Watch less TV. The book says you shouldn't spend more than 2.8 hours a day. The lack of negative ions around the TV is not good for your health. 9. Use mobile phones as little as possible to avoid close-range radiation. As for the computer, as long as the online time is well controlled, it can still be used occasionally. Turn on the microwave and stay away from it. The book says it's safe to be 7 meters away. Who knows, just try to avoid getting close. 10. Early pregnancy reactions such as vomiting and nausea usually end naturally from the sixth week of pregnancy 12 weeks, so be prepared psychologically. 1 1. Sunbathing every day helps to synthesize vitamin D and promote the absorption of calcium, which is beneficial to the health of mother and child. 12. Don't let yourself get sick or catch a cold. Wear a coat to work and change it at any time. 13. Don't listen to the tape, it will damage the ear canal cilia of the fetus. 14. The fetus in the first three months and the last three months of pregnancy is delicate and prone to miscarriage and premature delivery. Do not use ML. Pay attention to gentleness in the medium term. 15. Get enough sleep during pregnancy, preferably take a nap 1 ~ 2 hours. At least always put your feet flat to avoid varicose veins. Often go outside to breathe fresh air, and the air-conditioned room is still very polluted. 16. Avoid pollution. 17. The body changes greatly during pregnancy. When you encounter difficulties, you should also give yourself strong hints, be strong and think of your children. Exercise: 1 Pay attention to rest during pregnancy, at the same time, insist on walking, do not bend over at home and so on. 2. Don't rub your small abdomen and chest in the first three months, which will cause uterine contraction and have the risk of miscarriage. 3. Don't carry heavy objects, especially with one hand, which is easy to sprain and cause abortion. Also, don't do sit-ups The fetus is very fragile in the first three months and the last three months. At this time, pregnant women are not suitable for long-distance travel. 5. Develop the sleeping habit of lying on the left side. This posture can make the fetus feel very comfortable and avoid the child's lack of oxygen. Lying on the left side for 2 hours can also play the role of infusion for children. Medical treatment 1. If everything is normal, you can go to the hospital for a comprehensive physical examination when you are pregnant for three months, and the cost is about 700 yuan. The gestational age is calculated from the first day of the pre-pregnancy holiday, and the complete pregnancy process is 40 weeks = 280 days. 2. If there is uterine bleeding caused by any reason, please seek medical attention immediately. 3. "The weight gain of pregnant women should be slow. Generally speaking, in the early pregnancy (1 week 12 weeks), the weight gain should be 0.75 to 1.5 kg; In the second trimester (13 ~ 27 weeks), it is advisable to increase 1 kg every month; Late pregnancy (28 weeks to 40 weeks) does not exceed 0.5 kg per week on average. By the time of full-term delivery, the total weight gain of pregnant women is about 12 kg, not more than 15 kg and not less than 9 kg. " 4. You can drink some brown sugar water to replenish blood and qi before 10 day after delivery, but not more than 10 day, because brown sugar also has the function of promoting blood circulation, and continuous drinking will not be conducive to the recovery of lochia. 5. Don't nourish your body with old hen soup immediately after delivery, because the parturient will secrete prolactin after delivery, and a large amount of estrogen will take prolactin away, so use a rooster to drink chicken soup after delivery.
What can I eat for premature ejaculation? If you want to tonify kidney and strengthen yang quickly and healthily, you must comprehensively consider nutrition, kinematics and other aspects.
It is not difficult to treat impotence and premature ejaculation. You can ferry or 360 whoosh. This article shows that Mason is a quick way to end the gunman. Maybe other people's energy will be useful to you.
(1) Spleen and stomach strengthening: people with spleen and stomach weakness and diarrhea fatigue can eat seven red dates a day, or use them together with Dangshen and Atractylodes macrocephala, which can replenish the middle energizer and strengthen the spleen and stomach, and achieve the effect of appetizing and stopping diarrhea; Jujube, ginger and Pinellia can be used together to treat gastritis caused by careless diet, such as abdominal distension and vomiting.
(2) Supplementing qi and nourishing blood: Jujube is a good tonic. Jujube is often added to the diet to nourish the body and nourish blood. Dr Andy Sun, an immunologist at National Taiwan University, strongly argues that eating more red dates, astragalus and medlar at ordinary times can enhance the vitality of the body and enhance immunity. Nourishing blood and calming the nerves: women with bipolar disorder, crying, anxiety, etc. Use red dates and licorice.
What can I eat after abortion? Choose a proper diet after painless abortion, and the food should be easy to digest, especially the food rich in vitamins and trace elements. After painless abortion, you can eat more of these foods, such as vegetables, fruits, beans, eggs and meat. For those with gastrointestinal deficiency and cold, eat less mung beans, tremella, lotus seeds and other foods after painless abortion; Those who suffer from excessive fire due to yin deficiency should be careful to eat cock, beef, dog meat, carp and other products that are easy to get angry. Pay attention to iron supplementation (beef, lean meat, liver, kidney, egg yolk, blood, vegetables, fruits and other foods with high iron content), and protein should be adequately consumed.
Pay attention to dietary supplements after painless abortion, which has a great influence on women's health. Because abortion is harmful to the body, and a certain amount of blood is lost, psychological pressure and physical pain in the process of abortion make the body weaker after abortion, and some people tend to be anemic. Therefore, it is absolutely necessary to properly supplement nutrition, and the degree and duration of supplement should be determined according to the constitution and blood loss of the abortion.
My feet are tired and I have no strength. I have to sit down and comb my hair. What supplements should I take to be good at qi deficiency? It is best to supplement my body and qi and blood with diet therapy. For example, long-term use of black beans, black sesame seeds, red beans, Gordon Euryale, yam, walnuts and other nourishing rice paste, as well as some traditional Chinese medicines such as astragalus and angelica can be used to make soup and boil water. It is best to go to Chinese medicine for a specific diagnosis first.
What can I do to increase my strength and do more physical exercise with my baby? In addition, check if there is anything wrong with your body. For example, if you have a bad stomach, you will feel weak. Eat more Chinese medicines for invigorating qi, such as boiling Beiqi water and eating more meat.
The 54-year-old patient with cerebral congestion felt weak. What supplements or health products should he take? Panax notoginseng+American ginseng.
Panax notoginseng can promote blood circulation and remove blood stasis, and contains panax notoginseng saponins, which is an effective component of commonly used drugs for cardiovascular and cerebrovascular diseases, and is suitable for the elderly with cardiovascular and cerebrovascular problems. In addition, American ginseng tonifies qi, is mild in nature and taste, and is not dry, so there is no need to worry about deficiency but not tonic. It is also convenient to soak in water every day.
It's not serious. I always feel weak, so I can eat some health products. Summer can be a little bitter. Bitter summer means that after entering summer, due to the rising temperature, my appetite drops, and my food intake is obviously reduced compared with other seasons, accompanied by low fever (body temperature fluctuates between 37℃ and 37.4℃), fatigue, low work efficiency, weight loss and so on. In fact, bitter summer is not a disease, but severe patients can take vitamin C and vitamin B under the guidance of doctors to help regulate autonomic nervous function and eliminate the symptoms of bitter summer. Therefore, eating more fruits and vegetables can spend a bitter summer. There are probably two reasons for "bitter summer": one is physical factors, and the digestive and absorption function of gastrointestinal tract is weak at ordinary times. If the diet is out of season, the hunger is not suitable, the stomach is damaged by cold, and the resistance is weakened, it is easy to suffer from "bitter summer". Second, the climatic factors, hot weather in summer, high humidity in the air, summer dampness and evil spirits take advantage of it. People are scorching in the hot sun during the day, sleeping in a cold bed at night, or blowing fans too much to turn on the air conditioner. The heat in summer is caused by the cold and it is easy to get sick.