When eating lettuce salad, it is best not to add too much salad dressing. Try to choose fresh ingredients to make lettuce salad, because fresh ingredients don't have to be embellished, but they can be delicious. For gourmets who are not used to the original flavor, you can try dipping lettuce in lemon juice to make it have a different flavor.

In addition, nutritionists also suggest that people can try to dilute the salad dressing by adding some low-fat yogurt or vegetable puree, which will not affect the taste of the salad dressing and reduce the intake of oil, and "dipping" the salad dressing is an ideal way. When preparing lettuce, it's best not to cut it too finely, but to take a bite's size, so as not to cut the lettuce too finely and absorb too much salad dressing, which will only increase the calories.

Extended information 1. If you make meat salad, most people eat garlic salad dressing, black pepper salad dressing, curry salad dressing and pepper salad dressing. There are even cattle people who like to mix food, DIY according to different tastes, colliding with more sparks!

2. Vegetable salad includes balsamic vinegar salad dressing, egg yolk salad dressing, seafood salad dressing, ham salad dressing and corn salad dressing. If Ma Bao likes light taste, I suggest you try balsamic salad dressing. If it's for your baby, consider using egg yolk salad dressing, which is more nutritious!