Backpacking as an outdoor sport, catering is definitely a more than indispensable part, how to solve the problem of solving the diet on the way backpacking?

Next I will share my practice.

1. Simple food

Simple food, as the name suggests, is food that does not need to be fired or prepared. Food that you can start eating when you sit down. If it is a short backpacking route, I personally highly recommend this kind of food. First of all, compressed cookies, it is small and hunger resistant.

The simplest are small packaged snacks like cookies and milk.

But that's too easy, so let me recommend foods that can be made at home ahead of time and are also resistant to storage.

One, egg sandwiches

Egg sandwiches are very simple and easy to store, very suitable for outdoor use

Materials:

2 slices of bread, an egg, a pinch of salt, a little ketchup

Do:

1. Beat a raw egg, slightly poked and crumbled with a fork or a spoon, and then use a slice of bread dipped in egg, so that the yolk or white distributed , so that the yolk or white is evenly distributed on the surface of the bread slice.

2. Gently pinch a pinch of salt and sprinkle evenly over the egg mixture, then spread ketchup over the top.

3. In the microwave, ding one minute can be removed from the oven to enjoy, is a good loose heart sandwich Oh!

Two, banana sandwiches

If you like to eat fruit or have a sweet tooth. I recommend one of my exclusive secret recipe sandwiches. It is the banana sandwich, its thick cheese with the sweet flavor of banana is my favorite food to prepare in the short trail.

Ingredients:

1 slice of cheese? 2 slices of bread? , 1 small banana?

Method:

1. Spread bread with cheese and microwave for 40 seconds.

2. Slice the banana and spread it on top of the cheese. You can also dip them in yogurt if you like, it will be more delicious!

Three, cold cucumber

If the above sandwiches class "foreign" food do not like friends, I can also recommend a cold snack for our Chinese stomach.

Materials: 1 cucumber? 2 cloves of garlic? 2 spoons of soy sauce, 2 cloves of garlic, 2 spoons of chili peppers. 2 spoons of soy sauce? 1 tbsp of vinegar, 1 tbsp of pepper oil, 1 tbsp of soy sauce, 1 tbsp of soy sauce. 1 tablespoon of peppercorn oil, 1 tablespoon of sugar, 1 tablespoon of soy sauce, 1 tablespoon of pepper oil. Sugar to taste.

Practice:

1. cucumber cleaned, patted and cut into pieces

2. into the minced chili pepper, minced garlic, 2 spoons of soy sauce, 1 spoon of vinegar, 1 spoon of pepper oil, a small amount of sugar, a moderate amount of salt to grasp the mix

3. waiting for five minutes to marinade into the taste, you can eat it

In the way back to the stream, I personally recommend that the sauce and the cut up cucumber separately! and stir them before you eat them. That way you get the best flavor.

2. Self-heating food

If you don't like the simple food above cold, I recommend you to prepare some, self-heating food. Just simply pour cold water and wait for about 15 minutes, we can have a hot meal in the wild.

One, the bottom of the sea self-heating rice? Shredded pork with plum flavor + braised beef + cassoulet rice x2 set meal? Reference price: 38

Individuals, whether they are camping or backpacking, a must-have self-heating food, it is very simple to make, just need to open the package, and then put the food into the upper layer. Then put the heating pack into the lower layer and cover it. after 15 minutes you can start enjoying it. It is very easy to make and cost effective. Being able to eat a hot meal in the wild gives a sense of satisfaction that it food can't match.

Two, Xiaolongkan self-heating hot pot?2 boxes? Reference price: 24

Small Longkan is my personal favorite hot pot brand, not one. This self-heating hot pot it launched also tastes very good. And I have a little personal secret. It is generally packaged inside will only send a packet of heating packets, but we can purchase additional self-heating packets, prepare a little more dishes on their own, after the first round of things to eat inside it. We can continue to heat up the hot pot base for a second and third time, although the waiting time may be longer than normal hot pot, but it is a very cost-effective and recommendable choice to eat outside without fire and conveniently

The above is the catering that I will choose in the backcountry, and the main consideration is the simplicity, and the second needs to consider the preparation time. Consider the time it takes to make. Both of these are time efficient and tasty options.