Pineapple meal replacement can be, have a better weight loss, but everything has degree, do not eat all day Oh, instead of dinner or can. The muscles of the waist and abdomen to choose abdominal exercises and carbohydrates, action: face up, lying on the 30 to 45 degrees of the lower inclined plate, calves fixed under the cushion to ensure safety hands lightly placed on both sides of the head, to keep the body in the center of the inclined plate, hands do not pull on the head, slowly rolled up the torso until the torso and thighs at 90 degrees, at the top of the action to keep this action for a few seconds, and after that, slowly return to the initial position, the food Eat more liquid meal carbohydrates