1. ribs lotus root soup is a home-cooked dish suitable for autumn.

Lotus root contains a lot of vitamins and cool elements, which can strengthen the gastric mucosa, improve the stomach and intestines, prevent anemia and assist the movement of the liver. Pot some lotus root ribs soup in autumn, which is sweet, moist and nutritious, and is most suitable for dealing with dry weather.

2. The home-cooked food suitable for autumn is scrambled eggs with tomatoes.

Eating more eggs in autumn can replenish water, beautify and protect skin. Tomatoes can strengthen the stomach and help digestion, and also clear away heat and toxic materials. Scrambled eggs with tomatoes are delicious and simple, and they are quite nutritious, so they are suitable for autumn consumption! Girls who eat more tomatoes and scrambled eggs will get better skin.

3. Home cooking suitable for autumn includes garlic and amaranth.

Amaranth has the functions of clearing away damp-heat, clearing away liver and toxic materials, cooling blood and removing blood stasis. Its iron content is quite high, which is 1 times that of spinach, 3 times that of calcium, and there are many different trace elements. It's really appropriate to cook garlic and amaranth in autumn.

4. The home-cooked food suitable for autumn is fried fungus with yam.

Chinese yam can strengthen the spleen, benefit the stomach and help digestion, at the same time, it can also reduce blood sugar and organize the deposition of blood lipids on the blood vessel wall. The best food for health preservation in autumn, fried fungus with yam can reduce dryness and moisten the lungs, and it is also very appetizing and digestion-promoting. The method is also quite simple, and it is very suitable for eating in autumn.

5. Home-cooked dishes suitable for autumn include hot and sour shredded potatoes.

Shredded potatoes with hot and sour taste are the most common home-cooked dishes on the table of ordinary people. Its main ingredient, potatoes, are mild in nature and have the effects of improving gastrointestinal function and preventing hypertension. The auxiliary pepper is rich in vitamin C, which can enhance physical strength and coronary atherosclerosis. This dish is simple in materials, easy to learn and cook, nutritious, refreshing and delicious, and very popular. Features: bright color, tender outside, sour and spicy, which makes people mouth full of saliva, sour and spicy.

6. Home cooking suitable for autumn includes dried bamboo shoots and braised pork.

Three layers of meat give people the first impression that they are greasy. In fact, it has many good partners who can help it solve this problem. Dried bamboo shoots are one of them. It is really delicious to use it to marinate three layers of meat, because the dried bamboo shoots consume a lot of oil, and it can absorb enough oil in the soup, but the three layers of meat become fat instead of greasy, and both of them take what they need and create delicious food.

7. The home-cooked food suitable for autumn is stir-fried beans.

stir-frying is a very common practice in Sichuan cuisine. As long as the ingredients are slowly fried with oil, a special smooth and tender fragrance is derived, which is fresh and refreshing. And stir-fried beans can be regarded as a masterpiece of home-cooked Sichuan cuisine.

Fruits suitable for autumn

1. Chestnut is suitable for autumn.

tonify kidney and strengthen bone, but it is not advisable to eat more. Chestnut is the fruit of tonifying kidney and strengthening bones. It contains minerals such as potassium, magnesium, iron and zinc, among which the content of potassium is very prominent. Chestnut is very suitable for patients with hypertension. It can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good choice to stew soup, cook porridge and cook rice with chestnut. However, when eating, you need to pay attention to it. Eating too much chestnut is easy to cause constipation, and eating up to 11 pieces a day is enough.

2. Autumn is suitable for eating fresh dates.

Fresh jujube has the functions of nourishing spleen and stomach, nourishing blood and invigorating qi. Compared with other autumn fruits, it has higher contents of vitamin C, potassium and magnesium. Vitamin C can soften blood vessels, prevent hypertension, coronary heart disease and arteriosclerosis, and help to block the formation of carcinogens. But dates are hot, so ordinary people can eat 8 to 11 a day. People with excessive phlegm, constipation and flatulence in the abdomen, menstruating women, patients with stomach diseases and diabetics are not suitable for eating more. Function: soften blood vessels, fight cancer and lower blood pressure.

3. Autumn is suitable for eating peaches.

Peach is a kind of fruit with high nutritional value, which contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B, vitamin C and other ingredients. Peach has a high iron content, ranking almost first among fruits. In addition, peaches are also rich in pectin, which can prevent constipation if eaten regularly.

4. Strawberries are suitable for autumn.

Strawberries are heart-shaped, delicious, red and tender, juicy, sweet and sour, and full of flavor. Strawberry is rich in nutrition and various effective ingredients. Every 111 grams of fresh fruit and meat contains 61 mg of vitamin C, which is higher than that of apples and grapes. The pulp contains a lot of nutrients such as sugar, protein, organic acid and pectin.

5. Pears are suitable for eating in autumn.

Pear is a vibrant and energetic fruit. It is full of water, rich in vitamins and trace element iodine, which can maintain the healthy state of cells and tissues, help detoxify and purify organs, soften blood vessels, and urge blood to transport more calcium to bones.