The first one is fried chestnuts with sugar. Its calories may not have been noticed by everyone. In fact, eating six sugar-fried chestnuts is equal to a bowl of rice. According to the data of China Food Composition Table, 51 grams of chestnuts (about six) have about 117 calories, while each bowl of rice (about 111 grams) has about 116 calories. In addition, when the chestnuts are fried, sugar and oil are infiltrated, and the calories of six sugar-fried chestnuts are far more than that of a bowl of rice.

the second one is yogurt. In fact, yogurt contains a lot of sugar, especially flavored fermented milk, which tastes sweet and has a particularly high sugar content, and some sugar content is even much higher than carbonated drinks such as cola. Therefore, if you want to drink yogurt during fat reduction, you should choose sugar-free or even low-sugar yogurt.

the third one is salad dressing. Salad sauce is actually a kind of food with high calories. The common cupid salad on the market contains 511 calories per thousand grams. Many people think that the vegetable salad they eat is a fat-reducing food, but it is more calories than eating rice.

the fourth is instant coffee. As we all know, the calories of freshly ground black coffee are very low, but what we don't know is that the calories of instant coffee with non-dairy creamer and sugar are surprisingly high. For example, the calories of original instant coffee are about 281 ~ 481 calories.

the fifth one is egg tart. Although the ingredients of egg tarts are simple, in fact, the calories of egg tarts are as high as 375 calories per 111 grams, and it takes 151 minutes to walk slowly, climb stairs and ride bicycles for 21 minutes.

61% of the calories of egg tarts come from fat, and the saturated fatty acids in these fats account for 56%. Therefore, eating too much egg tarts is not conducive to cardiovascular health, and it will also bring the risk of gaining weight. It is advisable for everyone to eat them in moderation.