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How to make chicken breast for diet meal?
First, the cooking method.

1. Chicken breast should be cut into 0.5 cm thick slices, not strips. Chicken breast slices don't cook so well after they are put in the pot.

2. Don't put cold water in the pot, otherwise it will be easy to overcook; Don't boil the water and put it in the pot, so the chicken will suddenly shrink and get old immediately.

Put the chicken breast before the water boils, so that the tender chicken breast is cooked.

3. Put the chicken breast into the water, immediately turn to low heat and cook for two minutes to take it out. Boiling for too long will turn into firewood. If the chicken breast slices are thicker than 0.5 cm, they should be cooked for a long time.

Second, cooking methods

1. Prepare a pot of water, add pepper, coriander and onion, and bring to a boil.

2. Put the chicken breast into the pot and pay attention to spreading the meat with tools.

3. Turn off the fire and cover it.

4. After about 7 minutes, take out the chicken breast. Note that the time may be slightly different, because the thickness of the pot is different and the amount of water is different. Can be opened until the chicken turns white.