All people love beauty, and in the pursuit of beauty, weight loss has also become a fashion. Especially for women who love beauty, losing weight has become an essential part of life. For most people, losing weight is actually a very hard process, and this process may last for a relatively long time.

Below I'll share some of the weight loss journey of my friends and I. I hope that for those who want to lose weight, and those who are eager to lose weight, to provide some effective help.

Our neighbor has a young lady who is currently in college, and she looks superb now, yet you can hardly imagine that when she was in high school, she was totally called a big fat girl.

At that time, her body is more bloated, wearing clothes are big, especially in the winter time, with a thick down jacket, the whole person looks, live is a ? ball? The most important thing is that you have to be able to get the best out of it. Maybe it is the reason that the senior children are more spellbound and eat more supplements; their minds are all focused on learning, and they don't care about their appearance.

When the neighbor's sister, after a hard struggle, went to college, she began to see around her female classmates , are beginning to have a boyfriend, she was anxious ah, but too fat body and does not allow her to find a desired boyfriend. The first thing she did was to get rid of her body fat as soon as possible, and then she was able to get a good look at her body.

Of course, it's much harder to lose weight once you've put it into practice. But the young lady is also quite desperate, she first control their mouth, usually love to eat snacks all to others. During the day, the arrangement of three meals is also particularly careful, morning porridge, noon noodles, and only eat a cucumber at night. For a foodie, hunger is certainly, but look at their own obese body, and then think of a good relationship, this all also bear it.

Of course, only control to eat this is not, far from the requirements of the thin body. Moderate exercise, is also an indispensable and important part. So, the young lady began to increase the amount of exercise, school clubs reported more sports projects. Even the usual, the dormitory hygiene, as well as the water thing, also by her full package.

In addition to these far from enough, when the holidays come, the long summer and winter vacation, for her does not mean that she can rest well.

Missy would go hiking in the neighborhood park every day, getting up extra early in the morning to follow the hiking team on their treks, and sweating profusely all morning. In the evenings, she would drag her mother along with her and go to the plaza for a few laps before returning home two hours later.

Missy has miraculously lost weight after more than a year of hard work. Maybe we only saw a result, as for what she went through on the way to lose weight, maybe only those who are in the middle of it, have a deeper understanding.

After talking about the young lady, I will briefly talk about myself.

I myself male, one meter seventy-six is not tall or short, but there are nearly one hundred and eighty pounds of weight, I admit that some on the obese side, the former favorite sports, now can only be a look. Obesity does not mean a good thing for physical health. So losing weight is also on my agenda, and I'm currently working on it.

Of course I may be a bit lazier myself, I will pull our pet dog and run outside with me every day. Sometimes, I am tired of running, but the dog is running happily, it is in front of the hard pull me to run, I also have to run. In fact, this is one of the better ways to lose weight journey.

Finally, I hope that the above weight loss journey will be helpful for those who want to lose weight, and eventually reduce a good figure that they want.