1, the change of thought, the Chinese nation's food culture has a long history, and the dining system appeared in the primitive society of China. The discovery of Taosi ruins not only mentioned the history of food cases 4,500 years ago, but also pointed out the origin of the ancient dining system in China. The Zhou Dynasty is considered to be the official beginning of the meal sharing system. Before the formal meal sharing, we should tell our families the benefits of the meal sharing system and the harm of eating together, and change the concept that meal sharing is a family disharmony. The catering system has a long history in China, and now it has gradually become a new fashion.

2. Fix the chopsticks used by the other party. It is suggested that bowls of different sizes should be selected according to the individual characteristics of family members, such as age, physiological characteristics, energy consumption and physical activity level. For example, children or overweight or obese people can choose smaller bowls, which will help to avoid food waste and control their appetite. If the family members are not good at grasping the suggestions, they can also choose the nutrition plate introduced by China Nutrition Society. Note: children can choose their favorite bowl, which looks cute and cute, which helps to increase their interest in eating.

3. Learn to use "public chopsticks and spoons". For large dishes, you can choose the way of public chopsticks and spoons. If the operation is troublesome, you can also choose to cook the food and distribute it to everyone's plate according to your personal needs.

4, step by step, there will be various obstacles at the beginning of implementation, especially for the elderly, so it is not appropriate to rush for success, but to step by step. The initiator of the meal sharing system should be patient with family members. After all, decades of habits cannot be expected to change overnight.